Honey & Spice

I got this recipe from an issue of Taste of Home. It looked tasty so I thought I would give it a try. It ended up being a little more spicy than sweet. This is the perfect recipe for people who like a dry rub BBQ or more vinegar based BBQ (I think they call that Tennessee BBQ style.) I would suggest offsetting the taste with my recipes for Maple-Glazed Baby Carrots or Classic Cheesy Potatoes.

Honey & Spice Baked Chicken by Lisa Gnyp

3 tsp. garlic powder
3 tsp. chili powder
1 1/2 tsp. salt
1 1/2 tsp. ground cumin
1 1/2 tsp. paprika
3/4 tsp. cayenne pepper
8 boneless chicken breast (5 oz. each)
6 T. honey
2 tsp. cider vinegar

Combine the first six ingredients and rub over chicken. Place in a greased 13 x 9 pan and bake at 375 degrees for 25-30 minutes. Combine honey and vinegar and baste chicken. Bake another 10 minutes.

Cost per serving: $1.23

Nutritional facts: 1 chicken breast equals 210 calories, 4 g. fat (1 g. sat. fat), 78 mg cholesterol, 522 mg. sodium, 15 g. carbs, 1 g. fiber, 29 g. protein.


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