In the August/September 2012 issue of Taste of Home’s Healthy Cooking, I saw a recipe for a healthier version of Red Lobster’s Cheddar Bay Biscuits. According to the magazine, 1.1 million biscuits are served every day at Red Lobster. Although I have only eaten at this restaurant once, I got excited thinking about the biscuits they serve at The Bristol (one of my favorite restaurants which serves seafood). They don’t taste exactly like the biscuits I was thinking of but I hope you enjoy this lower calorie/lower fat version of a classic recipe.
1 c. all-purpose flour
1 c. cake flour
1 1/2 tsp. baking powder
3/4 tsp. salt
1/2 tsp. garlic powder, divided
1/4 tsp. baking soda
4 T. cold butter, divided
1/3 c. finely shredded cheddar cheese
1 c. buttermilk
1/2 tsp. dried parsley flakes
In a large bowl, combine the flours, baking powder, salt, 1/4 tsp. garlic powder, and baking soda. Add 3 T. butter to mix and crumble with a fork. Stir in cheese. Then, add buttermilk. Drop spoonfuls on a greased baking sheet. Bake at 425 degrees for 10-12 minutes. Melt remaining butter with garlic powder and parsley. Brush over warm biscuits.
Nutrition Facts: (Recipe make 15 biscuits) 1 biscuit equals – 106 calories, 4 grams of fat (3 saturated fat), 11 mg. cholesterol, 233 mg. sodium, 14 g. carbs, trace of fiber, and 3 g. protein.