Crepes

Last week, I was helping my undergraduate alma mater recruit students. Talking about the University of Nebraska-Lincoln with students reminded me of my college days. I was what you would call a residence hall geek. As a member of the National Residence Hall Honorary, I must educate you never to use the word “dorm”.

During my college days, I served on the Residence Hall Association, acted as a summer conference assistant, worked at the front desk for Harper-Schramm-Smith, cleaned windows for maintenance, and even did kitchen prep work in the dining halls one summer. As a resident hall student, I think breakfast was my favorite meal. I would get up at 7AM, pick-up a Daily Nebraskan, and head up for breakfast before my 8:30 class. One of my favorite breakfast recipes they served was Strawberry Crepes. Until now, I have never cooked crepes myself. I’m so bad at flipping pancakes that I made my mother buy me for Christmas one year a pancake cooker (like a waffle maker) that doesn’t make you flip them.

While hosting a Wildtree fundraiser for work last summer, I decided to buy a mix to make crepes. Recently, I printed off a recipe for Spiced Crepes with Strawberry Filling from Betty Crocker’s website. After my reminiscing about my college days, I decided to finally make this recipe – substituting the Wildtree mix for the Betty Crocker crepes recipe. I have to tell you, they tasted just as good as I remember.

100_0933Spiced Crepes with Strawberry Filling by Betty Crocker

Crepes
3/4 c. instant flour
1 T. sugar
1/4 tsp. ground nutmeg
1/8 tsp. salt
1 c. milk
3 eggs
3 T. butter, melted and cooled
1/2 tsp. almond extract
1 tsp. vegetable oil

Filling
2 T. butter
2 & 1/2 c. strawberry halves
2 T. packed brown sugar
2 T. orange juice
1 T. red wine or balsamic vinegar
1 tsp. vanilla
Dash of salt

Topping
2 T. powder sugar

In a medium bowl, mix together flour, sugar, nutmeg, and salt. In another bowl, beat together milk, eggs, butter, and almond extract with a wire whisk. Pour into center of dry ingredients and mix together. Pour about 1 T. oil into 6-8 in skillet and heat on a medium heat. Wipe out when hot and add 3 T. of batter. Swirl in pan and even out batter. Cook 30 seconds, flip, and cook 30 seconds more. Place cooked crepes on a plate seperating with waxed paper. When you have finished with crepes, move onto filling.

In a 10 inch skillet, melt 2 T. butter over a medium heat. Add strawberries and brown sugar. Cook until they start getting soft. Then, add orange juice, vinegar, vanilla, and salt. Cook for 2 minutes, stirring occasionally. Remove from heat. Add 2 T. of strawberry filling to the inside of each crepe. Roll up and drizzle with a little more strawberry sauce. Top with powdered sugar.

Nutritional Information: (Makes six servings – two crepes per serving) 270 calories (130 calories from fat), 14 g. fat (6 g. saturated fat, 1/2 g. trans fat), 135 mg. cholesterol, 220 mg. sodium, 29 g. carbs, 2 g. fiber, 16 g. sugar, and 7 g. protein.

Notes:

  • This recipe does take about an hour from start to finish. I did the prep work on my strawberries before I made the crepes to literally go straight from cooking crepes to making filling.
  • The Wildtree recipe for crepes is easier and healthier. Just add water to mix and whisk. The first couple weren’t pretty but they got better the hotter the pan was. I also used a touch of butter instead of oil between cooking each crepe.
  • I used red wine vinegar in my filling. The might help with the smell when you first heat vinegar.
  • I used fat free Cool Whip instead of powdered sugar on my crepes.
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