Cantaloupe Chicken Salad

It’s hot! Who wants to cook? Here is a simple summer salad recipe. It won 1st Place in a Taste of Home Healthy Cooking recipe contest. I thought it was OK but I much perfected this Poppy Seed Chicken Salad recipe.

Cantaloupe Chicken SaladCantaloupe Chicken Salad with Yogurt Chive Dressing by Elizabeth King
1/2 c. plain yogurt
1/2 c. reduced fat mayo
1 T. minced chives
1 T. lime juice
1/4 tsp. salt
2 1/2 c. cubed cooked chicken breast
5 c. cubed cubed cantaloupe
1 medium cucumber, seeded and chopped
1 c. green grapes

In a large bowl, combine first five ingredients. Add remaining ingredients and toss gentle. Chill until serving.

Nutrition Facts: (makes five servings) 2 cups equals 290 calories, 11 g. fat (2 g. saturated fat), 65 mg cholesterol, 380 mg. sodium, 24 g. carbs, 2 g. fiber, 24 g. protein.

Notes:

  • omitted the cucumber. However, one of the chefs at my hotel swears cantaloupe and cucumber have similar taste.
  • I also used fat free mayo.
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