Weight Watchers Breakfast Quiche

This recipe came as a recommendation from my friend Theresa. It’s a Weight Watchers breakfast recipe. I’ve made a lot of egg recipe over the years and many times, they start to taste the same. This one is a little different mixing evaporated milk, egg substitute, Swiss cheese, and turkey bacon. But nutmeg is the secret ingredient that gives this recipe its flavor.

If you are trying to watch what you eat, Phyllo Dough is one of the best crusts you can use. I like to buy Wonton Wrappers since they work pretty much the same. In case you aren’t sure where they are located in the grocery store (I didn’t know and had to ask when I first started using it), they are by the fresh fruit and veggies in the refrigerated case.

Breakfast QuicheWeight Watchers Breakfast Quiche
2 sheets of phyllo dough
3 eggs
1/4 c. egg substitute
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. nutmeg
2 T. flour
1/2 oz. Swiss Cheese (3 T. )
3 oz. turkey bacon, cooked (about 1/3 c.)
1 c. evaporated milk

Preheat oven to 350 degrees. Spray 9 inch pie plate with nonstick spray. Line dish with dough. Spray with cooking spray. Whisk together all ingredients except cheese and bacon. Sprinkle with cheese and bacon on dough. Pour egg mixture over. Bake on baking sheet for 30-35 minutes. Cool 5 minutes. Cut into eight wedges. Each piece is 3 Weight Watchers Points.

Notes:

  • I used Wonton Wrappers instead of phyllo dough. I layered it in the bottom of the pie dish. Just be sure to cover as much as possible it you don’t want a crunchy crust.
  • I also tried to make it in a muffin. Crust is definitely crispier. But you get to eat two pieces for 3 WW Points and it only takes 12 minutes to cook. A messy muffin tin is also a minus to doing this.
  • I used fat free cheddar and low sodium bacon when baking one time. I tasted just fine.
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One response

  1. Pingback: Goodbye 2013 | midwestsimple

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