Kid-friendly, Mom Approved Pizza

This recipe actually came from Harvesters Nutrition Department. We made it with volunteers during our New Year’s Eve Family Volunteer Day. I told my team, “We should try this recipe before we serve it.” It got a thumbs-up from my entire team.

My husband was a little apprehensive about trying it. He was surprise how much he enjoyed it. In fact, it’s become our go to snack.

Here’s hoping your little ones enjoy making this healthy snack.

FullSizeRender (14)Fruit Pizza by Harvesters Nutrition Service Department
1 flavored rice cake
Greek yogurt
Fruit

Spread yogurt on rice cake and top with fruit.

Notes:

  • We used chocolate and caramel with the volunteers. I like the caramel best.
  • We used vanilla Greek but you can use another flavor to match your fruit. You can also just use regular yogurt.
  • I’ve used bananas, berries (raspberries/strawberries/blueberries), and mangos. Fresh or thawed frozen fruit both work.

Raspberry Orange Smoothie

raspberry smoothieI was looking for a recipe to use up some raspberries in my freezer. I ran across this recipe which also used the one banana laying on my counter. Jeremiah and I decided it wasn’t too bad. No flavors were overwhelming and it’s a pretty healthy drinks.

Raspberry-Orange Immunity Smoothie by Dr. Oz and Dr. Roizen
1 c. nonfat milk or soy milk
1 c. frozen raspberries
1 medium banana
1/3 c. of orange juice & one ice cube or 1 T. frozen orange juice concentrate

Blend together and serve.

Purple Resolution Smoothie

A few weeks ago, Jeremiah and I decided to make shrimp tacos. I found a recipe that included a slaw complete with red cabbage. Unfortunately we didn’t need very much of it so we went searching for recipes to make with the rest of it. I told Jeremiah that the Pioneer Woman had a smoothie recipe I’d tried before and it wasn’t bad. I’m not sure Jeremiah believed me. Red cabbage is really healthy and their aren’t a lot of recipes out there to make with it. We added it to Jeremiah’s green beans with bacon. It was ok but we didn’t like it as well as when he usually makes it with bacon, shallots, and garlic. So I made the smoothie for him. It’s super healthy and fills you up until lunch. Make it yourself and see what you think.

Berry smoothiePurple Resolution Smoothie by Pioneer Woman
2 c. Greek yogurt
2 c. mixed berries
2 c. blueberries
1/4 head red cabbage
1/4 c. honey
1 banana
1 c. cranberry juice

Blend together and serve. Makes four cups.

Nutritional Information (Based on a two cup serving): 524 calories, 2 g. fat, 5 mg. cholesterol, 163 mg. sodium, 988 mg. potassium, 106 g. carbs, 13 g. fiber, 83 g. sugar, 28 g. protein, 30% Vitamin A, 145% Vitamin C, 78% calcium, and 11% iron.

Notes: 

  • You could probably use regular yogurt but it will decrease the protein in this recipe.
  • You could probably use berry flavored yogurt and decrease berry content.
  • I used frozen berries and banana.
  • I used lite cranberry juice. The original recipe also suggest grape juice. 

Oatmeal Cottage Cheese Banana Pancakes

Here’s a high protein and low in fat breakfast recipe. This recipe makes just two pancakes so it is perfect for single people like me. I liked it enough I’ve made it twice.

Oatmeal Banana PancakesOatmeal Cottage Cheese Banana Pancakes from Pinterest
½ c. oats
½ a medium banana
1 tsp. cinnamon
2 large egg whites
¼ c. cottage cheese
2 tsp. milk

Mix ingredients in a blender for 30 seconds and cook. Optional add-ins include berries, chocolate chips, and peanut butter.

Skinny Raspberry Chocolate Chip Muffins

Oh my goodness, these were so good. I wished I hadn’t halved the recipe.

Skinny Chocolate Chip Raspberry MuffinsSkinny Raspberry Chocolate Chip Banana Muffins from Pinterest
2 ½ c. whole wheat flour (you can also use half all-purpose and half whole wheat)
1 tsp. baking soda
¼ tsp. salt
½ tsp. cinnamon
¼ c. honey (or maple syrup)
½ c. brown sugar
1 c. mashed ripe bananas (2 bananas)
¼ c. Greek yogurt
1 egg, beaten
¾ c. milk
½ c. semi-sweet chocolate chips
1 ¾ c. fresh (or frozen) raspberries

In a large bowl, mix powder ingredients. In a separate bowl, whisk honey and brown sugar. Add banana, yogurt, and eggs. Slowly pour into dry ingredients. Fold together. Add milk. Fold in chocolate chips. Fold in berries. Bake at 325 degrees for 17-18 minutes. Makes 15 muffins.

Fruit and Veggie Smoothie

I’m a pretty practical person. When my mom ask me what I want for a holiday gift, I usually have a hard time coming up with stuff. This year, I decided to take my birthday money though and invest in a Ninja blender. Sure, we have all seen the infomercials for it – but does it really work? I did a little online research. I usually don’t read people comments on stuff because it just gets my heart racing. The anonymity of the internet makes people think they can say anything. But I figured if the major of the 100 reviews written on multiple websites were good, maybe all those people weren’t paying to write them. I also chatted with a friend of friend who said it worked good at everything but chopping kale. Ice was my biggest concern. I had some cheap blender and it couldn’t chop ice for anything. I wanted a Starbucks quality blender at a price that fit my budget. The basic Ninja is $99. I used my Bed, Bath, and Beyond 20 percent off coupon getting it down to $80. With birthday money, I could justify the expense.

This smoothie was one of my first test. I have to say, it work beautifully. (Just so you know, I haven’t been paid a dime to say this or anything else on my blog). In the weeks ahead, I will share how it did on other recipe. (I’m even going to give homemade ice cream a try even though I didn’t buy that level of Ninja.) This recipe is definitely a keeper though. I saw it while watching Pioneer Woman on the Food Network and found the exact recipe on the internet. It will be on my Pinterest favorites if you want to tag it for later.

Orange Resolution SmoothieOrange Resolution Smoothies by Ree Drummond
2 c. frozen mangos
2 c. peaches
2 c. Greek yogurt
1 c. Orange Juice
1 c. pineapple
¼ c. honey
1 banana
1 c. mini carrots

Blend together and serve. Makes eight servings.

Notes:

  • I used canned pineapple packed in natural juices.
  • I chopped up the carrots.
  • I cut the recipe to a fourth and it made a good cup and half smoothie.

Banana Oatmeal Muffins

Honey, bananas, and Greek yogurt are great healthy recipe substitutions. The recipe has all plus the low fat, high fiber quick oats. Throw in a little flax seed which is currently being researched to prevent breast cancer. You might be surprised to learn this recipe is actually pretty good. I would totally make it again.

Banana Oatmeal MuffinsBanana Oatmeal Muffins from Pinterest
2 ½ c. oats
1 c. low-fat Greek yogurt
2 eggs
½ c. honey
2 tsp. baking powder
1 tsp. baking soda
2 T. flax seed
1 tsp. vanilla
2 ripe bananas

Food process oats to a finer consistency. Add remaining ingredients and blend until mixed. Pour into 12 muffin cups and bake at 350 degrees for 18-20 minutes.

Notes:

  • I halved the recipe and it still made 9 muffins.
  • I substituted low-fat vanilla yogurt because it was what I had on hand.
  • I added some frozen berries to a few muffins. Feel free to mix chocolate chips or nuts into yours. The plain muffins were also good.
  • I didn’t have any flax seed so I made it without.

Berry-Burst Yogurt

In September, I took a job as the Volunteer Services Manager at Harvesters – The Community Food Network. The position was the perfect match for me – volunteerism and food. Plus, as a donor and episodic volunteer I knew just how great an organization Harvesters was…or so I thought. I quickly learned that this organization was even better than I realized.

Harvesters is the Kansas City area’s only regional food bank. The difference between a food bank and a pantry is something most people don’t know. Each week, Harvesters processes enough food to feed 66,000 people in our 26 country service area. They work with a network of over 620 food pantries, kitchens, and shelters to get the food to where people live. From some of the rural counties we serve, this might even be a few hours from our Topeka facility. Harvesters operates like a business – quickly processing food orders placed online like Amazon might do. The high level accountability and relationship building with local businesses mean that 97% of the food and funds received go right back out to the people served by our community partners. I’ve worked for a lot of great nonprofits by nobody with that little of overhead expenses.

I, like so many of you may be, was shocked by just how many people are food insecure. One in six people in our country are hungry. That means, probably someone you know has or currently is struggling to eat. And for some reason, many people have this perception that if someone isn’t skinny or displaying a bloated stomach than they aren’t really hunger. In fact, major health issues like obesity and diabetes are often the result of food insecurity. When people are limited on funds, they purchase unhealthy, cheap foods that fill up their bellies. Since 1980, the cost of processed foods has decreased by 40% while the cost of healthy foods like fresh vegetables/fruits and lean meats has increase by 40%. Are you as surprised as I am by this? What is even sadder is that one in three kids born in the year 2000 will develop Type II Diabetes (the kind that is caused by what you eat and limited exercise).

One of the coolest things Harvesters does to help address these issues is that it provides nutrition education. We have a whole team of people who spend their days testing recipes and teaching nutrition classes. These dishes are selected for their healthy qualities, tantalizing taste, cost, and ease in preparation. I have to say, I haven’t tasted a recipe yet that I haven’t liked – and you know veggies aren’t my favorite. In addition to teaching classes for both children and adults, we also share these recipes at our Mobile Food Pantries. Each month, Harvesters distribute a ½ million pounds of fresh produce. Nutritious recipes help people utilize the healthy fruits and vegetables they receive.

Check out this Kids in the Kitchen recipe for a delicious breakfast/dessert favorite.

Berry-Burst YogurtBerry-Burst Yogurt with Granola by Harvesters Nutrition Services
1 c. uncooked oats (quick or old fashioned)
¼ c. honey
¼ c. canola oil
1 lemon, zested (2-3 T. juice, 1 T. zest)
1 (12 oz.) package frozen mixed berries (2 ½ c.)
2 bananas, ripe
¼ to ½ tsp. cinnamon
3 c. vanilla Greek yogurt

Combine oats, honey, and oil. Heat skillet to medium temp and add mixture. Stir frequently for 8-10 minutes until golden brown (but don’t burn). Immediately remove from skillet and cool on an aluminum foil lined baking sheet for 10 minutes. Then, break into clumps.

Zest lemon and add with cinnamon to yogurt. In a separate bowl, mash together bananas and berries. Dish up ¼ c. yogurt, ¼ c. fruit, and top with 1/8 c. granola.

Nutritional Information: (Serves 12) 178 calories, 6 g. protein, 27 g. carbs, 3 g. fiber, and 22mg sodium.

Notes:

  • Total cost is $8.31 or $.69 per serving
  • I made it with lemon juice and no zest.
  • I microwaved the berries for a few minutes to thaw. Leftover yogurts were refrigerated.
  • Greek yogurt is expensive so I used low fat vanilla yogurt. Greek yogurt is $1.15 per container. Each regular yogurt was $.40 per container. Just note it might change your nutritional information.

Zero Calorie Slushy

In the Weight Watchers world, fruit is zero points. This recipe with diet soda and fruit is considered 0 WW Points. It makes two serving so if you aren’t sharing, note the banana taste will be stronger after refrigerated. It made me think of my grandma because she always had Diet 7-UP in her house. You were always welcome to them but you had to drink a whole can or take it home with you.

Zero Point SlushyZero Calorie Slushy from Stiletto and Legos.com
1 c. banana (2 bananas)
1 c. strawberries
6 oz. Diet 7-UP
1 c. ice

Crush ice. Add fruit and 7-Up. Blend. Makes four cups – two serves.

Note: Strawberries are out of season I used frozen fruit. It worked just fine.

Three Ingredient Banana Bread

Friends of mine who aren’t cooks will often tell me that my recipe look good but they look to difficult. I assure you, I really don’t cooking anything that is too difficult. In cases where I have issues with recipes, I’m always honest about it. But non-cooks seem less fearful with less ingredients. Here is the first of many limited ingredient recipes I hope to share. I promise, you can’t mess this one up and will have no issue looking for the ingredients at the grocery store.

Although is was soft, the banana taste is mild. If you want a more traditional banana bread, I would recommend you check out this Betty Crocker banana bread recipe featured on a previous blog.

Yellow Cake MixThree Ingredient Banana Bread from Pinterest
1 package of yellow cake mix
2 eggs
3-4 ripe bananas

Spray two loaf pans with non-stick spray. Mix ingredients and pour into two small loaf pans. Bake 35-40 minutes at 350 degrees.

Notes:

  • I used half a cake mix, one egg, and two bananas. I baked it in a regular loaf pan for 35 minutes and it came out perfect. I used the remaining mix for the chocolate snack cake recipe.
  • If you make the whole recipe and use a regular loaf pan, it will need to bake for a longer time period.
  • Freeze bananas and thaw before baking. It’s a great way to avoid nats as banana get older – the perfect kind for baking banana bread.