A New Kind of Meatloaf

When I was a kid, my mother made meatloaf a lot. My mother especially liked adding this season packet to it. I hated when she did that. As a kid, I liked the plain old ground beef, oatmeal, egg, and ketchup. As an adult, I want something with more flavor. But probably not as much onions as my grandmother puts in her meatloaf recipe.

My sister wasn’t a huge fan of meatloaf. But as an adult, I remember her saying that she had found a mini-meatloaf or meatball recipe she liked. It looks like I must have printed this mini-meatloaf recipe off from a Betty Crocker email. I liked the smooth consistency of using Bisquick instead of oatmeal. I also thought the sausage wasn’t over powering. BBQ sauce was the perfect mix of sweetness. Hope it spices up a classic from your childhood.

30-Minute Mini Meat Loaves30-Minute Mini Meat Loaves
1 lb. of hamburger
1/2 lb. of ground pork
1/2 c. Bisquick
1/4 c. chopped onion
1/2 tsp. pepper
1 egg
1/2 c. ketchup
2 T. brown sugar

Heat oven to 450 degrees. In a large bowl, combine brown sugar and ketchup. Reserve 1/4 c. for topping. Add to bowl remaining ingredients and mix well. Spray a 13 x 9 pan with cooking spray. Place meat into pan and make a 12 x 4 rectangle. Split down the center with a spatula, crosswise split into six equal sections. Separate into 12 mini-loaves and make sure they aren’t touching. Brush with remaining ketchup mixture. Bake 18-20 minutes. Makes six (two piece) servings.

Nutritional Information (per serving): 300 calories (140 calories from fat), 16 g. fat (6 g. saturated fat, 1 g. trans fat), 105 mg. cholesterol, 440 mg. sodium, 17 g. carbs, 0 g. fiber, 11 g. sugars, 22 g. protein.

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Chicken Nuggets

I’ve worked in the hotel industry for nearly 14 years now. Over the years, I’ve seen many brides and grooms create gift bags for their out of town guests. A few weeks ago, one of my co-workers told me when she gets married some day that she will include Cheetos for guests. It made me laugh. Renee proclaimed, “Everybody loves them even if they don’t admit it.” I said, “It’s like KFC. Everybody has a favorite kind or side dish but you don’t eat it every often.”

Although this recipe is no KFC secret recipe, it is a healthier way to serve your family something every kid will eat.

Chicken NuggetsBaked Nuggets by Parade Magazine
1/4 c. flour
1 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. black pepper
1 pound boneless, skinless chicken breast (cut into 2 inch pieces)
1/4 c. skim milk
1/2 c. plain dried bread crumbs

Mix flour, onion powder, garlic powder, salt, and pepper in a shallow dish. Pour milk into a separate shallow dish. Pour bread crumbs onto a third shallow dish. Place chicken piece in flour mixture, then milk, and roll in bread crumbs. Place coated pieces on a parchment lined cookie sheet. Spray with cooking spray. Bake at 400 degrees for 20 minutes.

Nutritional Information: 220 calories per serving, 17 g. carbs, 26 g. protein, 4 g. fat, 65 mg. cholesterol, 220 mg. sodium, and 2 g. fiber. Recipe makes four servings.

Note: One of my friend’s children is allergic to milk. I’m sure this would work just as well with soy milk.

Tangy BBQ Sauce
1/3 c. barbecue sauce
1 T. cider vinegar
2 T. honey
1 tsp. grated orange rind

In a small sauce pan, bring ingredients to a boil. Reduce heat and simmer for 4 minutes. Serve warm.

Note: I didn’t have an orange so I used orange juice. I thought the sauce was great.

High-Speed Salmon

When I recently decided to make a healthier version of mashed potatoes for dinner, I decided to pull some salmon out of the freezer. I wanted a recipe that didn’t take a long time to marinade since it was already 6:30 p.m. This recipe is a quick baste to use when grilling.

High-Speed Salmon Grill
1/4 c. original barbecue sauce
2 T. light syrup
1/4 tsp. orange zest
1 salmon fillet (1 lb.)
1 T. chopped fresh basil

Heat grill to medium heat. Mix first three ingredients. Place salmon on grill and brush with sauce. Cook 10 minutes, flip, and baste other side and cook another 7-10 minutes (be sure to flip for at least a minute to make sure BBQ sauce cooks slightly). Remove from heat and sprinkle with basil.