Kid-friendly, Mom Approved Pizza

This recipe actually came from Harvesters Nutrition Department. We made it with volunteers during our New Year’s Eve Family Volunteer Day. I told my team, “We should try this recipe before we serve it.” It got a thumbs-up from my entire team.

My husband was a little apprehensive about trying it. He was surprise how much he enjoyed it. In fact, it’s become our go to snack.

Here’s hoping your little ones enjoy making this healthy snack.

FullSizeRender (14)Fruit Pizza by Harvesters Nutrition Service Department
1 flavored rice cake
Greek yogurt
Fruit

Spread yogurt on rice cake and top with fruit.

Notes:

  • We used chocolate and caramel with the volunteers. I like the caramel best.
  • We used vanilla Greek but you can use another flavor to match your fruit. You can also just use regular yogurt.
  • I’ve used bananas, berries (raspberries/strawberries/blueberries), and mangos. Fresh or thawed frozen fruit both work.
Advertisements

Banana Oatmeal Muffins

Honey, bananas, and Greek yogurt are great healthy recipe substitutions. The recipe has all plus the low fat, high fiber quick oats. Throw in a little flax seed which is currently being researched to prevent breast cancer. You might be surprised to learn this recipe is actually pretty good. I would totally make it again.

Banana Oatmeal MuffinsBanana Oatmeal Muffins from Pinterest
2 ½ c. oats
1 c. low-fat Greek yogurt
2 eggs
½ c. honey
2 tsp. baking powder
1 tsp. baking soda
2 T. flax seed
1 tsp. vanilla
2 ripe bananas

Food process oats to a finer consistency. Add remaining ingredients and blend until mixed. Pour into 12 muffin cups and bake at 350 degrees for 18-20 minutes.

Notes:

  • I halved the recipe and it still made 9 muffins.
  • I substituted low-fat vanilla yogurt because it was what I had on hand.
  • I added some frozen berries to a few muffins. Feel free to mix chocolate chips or nuts into yours. The plain muffins were also good.
  • I didn’t have any flax seed so I made it without.

Berry-Burst Yogurt

In September, I took a job as the Volunteer Services Manager at Harvesters – The Community Food Network. The position was the perfect match for me – volunteerism and food. Plus, as a donor and episodic volunteer I knew just how great an organization Harvesters was…or so I thought. I quickly learned that this organization was even better than I realized.

Harvesters is the Kansas City area’s only regional food bank. The difference between a food bank and a pantry is something most people don’t know. Each week, Harvesters processes enough food to feed 66,000 people in our 26 country service area. They work with a network of over 620 food pantries, kitchens, and shelters to get the food to where people live. From some of the rural counties we serve, this might even be a few hours from our Topeka facility. Harvesters operates like a business – quickly processing food orders placed online like Amazon might do. The high level accountability and relationship building with local businesses mean that 97% of the food and funds received go right back out to the people served by our community partners. I’ve worked for a lot of great nonprofits by nobody with that little of overhead expenses.

I, like so many of you may be, was shocked by just how many people are food insecure. One in six people in our country are hungry. That means, probably someone you know has or currently is struggling to eat. And for some reason, many people have this perception that if someone isn’t skinny or displaying a bloated stomach than they aren’t really hunger. In fact, major health issues like obesity and diabetes are often the result of food insecurity. When people are limited on funds, they purchase unhealthy, cheap foods that fill up their bellies. Since 1980, the cost of processed foods has decreased by 40% while the cost of healthy foods like fresh vegetables/fruits and lean meats has increase by 40%. Are you as surprised as I am by this? What is even sadder is that one in three kids born in the year 2000 will develop Type II Diabetes (the kind that is caused by what you eat and limited exercise).

One of the coolest things Harvesters does to help address these issues is that it provides nutrition education. We have a whole team of people who spend their days testing recipes and teaching nutrition classes. These dishes are selected for their healthy qualities, tantalizing taste, cost, and ease in preparation. I have to say, I haven’t tasted a recipe yet that I haven’t liked – and you know veggies aren’t my favorite. In addition to teaching classes for both children and adults, we also share these recipes at our Mobile Food Pantries. Each month, Harvesters distribute a ½ million pounds of fresh produce. Nutritious recipes help people utilize the healthy fruits and vegetables they receive.

Check out this Kids in the Kitchen recipe for a delicious breakfast/dessert favorite.

Berry-Burst YogurtBerry-Burst Yogurt with Granola by Harvesters Nutrition Services
1 c. uncooked oats (quick or old fashioned)
¼ c. honey
¼ c. canola oil
1 lemon, zested (2-3 T. juice, 1 T. zest)
1 (12 oz.) package frozen mixed berries (2 ½ c.)
2 bananas, ripe
¼ to ½ tsp. cinnamon
3 c. vanilla Greek yogurt

Combine oats, honey, and oil. Heat skillet to medium temp and add mixture. Stir frequently for 8-10 minutes until golden brown (but don’t burn). Immediately remove from skillet and cool on an aluminum foil lined baking sheet for 10 minutes. Then, break into clumps.

Zest lemon and add with cinnamon to yogurt. In a separate bowl, mash together bananas and berries. Dish up ¼ c. yogurt, ¼ c. fruit, and top with 1/8 c. granola.

Nutritional Information: (Serves 12) 178 calories, 6 g. protein, 27 g. carbs, 3 g. fiber, and 22mg sodium.

Notes:

  • Total cost is $8.31 or $.69 per serving
  • I made it with lemon juice and no zest.
  • I microwaved the berries for a few minutes to thaw. Leftover yogurts were refrigerated.
  • Greek yogurt is expensive so I used low fat vanilla yogurt. Greek yogurt is $1.15 per container. Each regular yogurt was $.40 per container. Just note it might change your nutritional information.