A New Kind of Meatloaf

When I was a kid, my mother made meatloaf a lot. My mother especially liked adding this season packet to it. I hated when she did that. As a kid, I liked the plain old ground beef, oatmeal, egg, and ketchup. As an adult, I want something with more flavor. But probably not as much onions as my grandmother puts in her meatloaf recipe.

My sister wasn’t a huge fan of meatloaf. But as an adult, I remember her saying that she had found a mini-meatloaf or meatball recipe she liked. It looks like I must have printed this mini-meatloaf recipe off from a Betty Crocker email. I liked the smooth consistency of using Bisquick instead of oatmeal. I also thought the sausage wasn’t over powering. BBQ sauce was the perfect mix of sweetness. Hope it spices up a classic from your childhood.

30-Minute Mini Meat Loaves30-Minute Mini Meat Loaves
1 lb. of hamburger
1/2 lb. of ground pork
1/2 c. Bisquick
1/4 c. chopped onion
1/2 tsp. pepper
1 egg
1/2 c. ketchup
2 T. brown sugar

Heat oven to 450 degrees. In a large bowl, combine brown sugar and ketchup. Reserve 1/4 c. for topping. Add to bowl remaining ingredients and mix well. Spray a 13 x 9 pan with cooking spray. Place meat into pan and make a 12 x 4 rectangle. Split down the center with a spatula, crosswise split into six equal sections. Separate into 12 mini-loaves and make sure they aren’t touching. Brush with remaining ketchup mixture. Bake 18-20 minutes. Makes six (two piece) servings.

Nutritional Information (per serving): 300 calories (140 calories from fat), 16 g. fat (6 g. saturated fat, 1 g. trans fat), 105 mg. cholesterol, 440 mg. sodium, 17 g. carbs, 0 g. fiber, 11 g. sugars, 22 g. protein.

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Share Breakfast

Last week, I saw Taye Diggs on Good Morning America saying to tweet something to provide breakfast for kids in need. I usually watch The Today Show these days so I had to go online to figure out what exactly he was talking about. Kellogg’s will provide up to $250,000 (or 1.25 million school breakfast) for every share, pin, tweet, or YouTube related video watched. The promotion doesn’t end until April 15, 2013 so I hope you will help. Be sure to use the hashtag #sharebreakfast on Twitter to be sure your efforts are counted.

Why is this so important? Because children are hungry and it impacts their learning. I know because I saw it with my own eyes when I was an AmeriCorps Member. At the end of my college days, I was hired as an AmeriCorps Member for the Comprehensive School Health Initiative/Nebraska Reads program in Lincoln, NE. I mentored and tutored children ages K-6 and helped coordinate an afterschool/summer program for at risk youth. Every day, I worked with smart kids who struggled to focus on their classwork because they were hungry. The easy solution seems like getting your kids to school early to partake in the school breakfast program. Well, that only works if mom, dad, or whoever their caretaker is gets them to school early enough to eat. For one of my girls, just getting to school when the bell rang at 9AM was a chore. In fact, one day her mother didn’t bring her or her siblings to school until 1:30PM. Yes, you read that correctly. Mom said she overslept in the note to the teachers. And I can tell you, that little girl also missed lunch that day. When I asked if she had anything in her house she could fix herself, this 8 year old informed me “no”.

I wish I could tell you this was a rarity but I know lots of kids in the same boat. It’s part of the reason we provided our kids enrolled in the afterschool program with a healthy snack.  That’s why programs exist today like Harvester’s BackSnack Program. This program helps ensure kids have food (they can prepare) on the weekends when they can’t be at school for breakfast and lunch. It’s also one of the things I worry about kids on days when schools have to close for bad weather.

I came up with a solution for my little girl when I was in AmeriCorps. I started packing granola bars in my backpack for her to eat every day. I wish I could say it was my idea but a fellow AmeriCorps member suggested it. And my super smart little girl was less irritated and was better able to concentrate. We also worked on a goal all year – for her to make it to school every morning for breakfast for one entire month. I’m happy to report, she accomplished the goal a few weeks before the end of our time working together. (Something I hope she was able to carry one after I was gone.) The reward she picked for achieving her goal was ice cream during out time working together – 10:30AM. Now, I’m not a parent but I also know kids shouldn’t eat ice cream for breakfast. My compromise was Strawberry Frozen Yogurt.

I still think about that little girl and all the others I worked with. Her little sister would be a senior in high school this year. My hope is that she and her older sister are in college somewhere now. And I hope I made a positive impact in her life…something she will want to do for others in her future.

Biscuit cupScrambled Egg Biscuit Cups by Betty Crocker
2 c. Bisquick
1/3 c. cheddar cheese
3/4 c. milk
8 eggs
1/8 tsp. pepper
1 T. butter, softened
1/2 c. Parmesan and mozzarella cheese pasta sauce (from 1-lb jar)
3 T. bacon bites
1 tsp. chives

Preheat oven to 425 degrees. Spray 12 muffin cups with nonstick spray. In a medium bowl, mix Biquick, cheese, and 1/2 c. milk until soft dough ball forms. Knead a couple of times and then shape into a 10 in. log. Cut into 12 pieces and place one in each cup. Press up along the muffin tin sides. Bake 8-10 minutes. Remove from oven and use the back of a wooden spoon to press air puffs down. Meanwhile, mix eggs, remaining milk, and pepper in another bowl. Melt butter in a skillet. Cook your eggs in the skillet until firm. Fold in pasta sauce and bacon. Remove biscuits from muffin cups and spoon in egg mixture. Sprinkle with chives and bacon bits. Makes 12 servings.

 Nutrition Information (Per Serving): 180 calories (80 from fat), 9g. fat (3.5 saturated fat, 1 g. trans fat), 150 mg cholesterol, 420 mg. sodium, 15 g. carbs, 0 g. fiber, 2 g. sugar, and 8 g. protein.

Notes:

  • I used nonstick cooking spray instead of butter.
  • I also used fat free cheese and pre-cooked bacon. It’s a great way to cut fat grams.
  • I used egg whites substitute for half the eggs. It’s an easy way to cut calories and cholesterol.
  • My Bisquick wasn’t think enough to form a soft ball. I used the last of my box so I didn’t have extra to add to the mix. I went ahead and spooned in balls. It kind of worked but the biscuits were half as tall and stuck to the pan. As a result, I had too much egg mixture. Maybe decrease by one or two eggs (adjust milk accordingly).

Four Ingredient Rolls

I love dinner rolls but I never bake them from scrath because I don’t like using quick rising yeast or a rolling pin. When I saw this recipe, it seemed simple enough to give it a try. Who know you could use 7-Up for making biscuits and keeping fruit fresh?

BiscuitsFour Ingredient Rolls on Pinterest
2 c. Bisquick
1/2 c. sour cream
1/2 c. 7-Up
1/4 c. melted butter (a half stick)

Mix together sour cream and Bisquick. Add 7-Up. Sprinkle a cutting board and your hands with Bisquick. Pull apart and roll dough into nine pieces. Melt butter in a 8 x 8 glass baking dish. Place dough balls in dish. Bake at 450 degrees for 12-15 minutes.

Notes:

  • I used light sour cream and unsalted butter. I think it turned out fine. You could probably use Diet 7-Up as well.
  • I would suggest maybe adding some seasoning to the recipe like rosemary or garlic powder.
  • I also used the biscuit this morning to make an egg white breast sandwich.

Caramel Pecan Cups

Here is a simple breafast dish sure to please all. I got this recipe from my mother but I’m not sure of the original origins of this recipe. Although the original recipe has pecans, I don’t like nuts so I make it without. It delicious both ways.

Caramel Pecan Cups by Kathy Bourek

2 T. butter
1 T. light corn syrup
pecans
1/2 c. Bisquick
1/4 c. milk
1 tsp. sugar

In two glass custard cups, evenly split the butter, corn syrup, and nuts. Melt in the microwave for 1 to 1 1/2 minutes on high. Meanwhile, mix remaining ingredients in a small bowl. Once butter is melted, spoon even amounts of Biquick mix into custard dished. Microwave for another 1 to 1 1/2 minutes (until no longer doughy). Remove from microwave and cover with a plate and invert. Careful remove custard cup, spooning excess caramel onto dish. Let cool slightly before serving so you don’t burn your tongue.