Turkey Taco

Recently, a group was using our kitchen at work to teach a nutritious cooking class for daycare providers. The group leader invited me to sample some of their recipe. I really liked this tasty taco. It wasn’t too spicy and extra healthy with beans and sweet potatoes. Jeremiah and I used tortillas high in fiber so one taco really filled us up. We also served it with fresh guacamole and homemade tortilla chips.

Turkey TacoTurkey Tacos by John Haddock
1 lb. lean ground turkey
1 can white beans, drained
1 sweet potato, zucchini, or carrot grated
1 can low sodium diced tomatoes
1 T. chili powder
1 tsp. garlic powder
1 tsp. dried oregano
½ tsp. salt
½ tsp. pepper

Cook ground turkey over a medium heat. Add beans, veggies, and seasoning. Cook on medium for 20 minutes. Serve in a tortilla shell. Top with shredded cheese and any desired toppings (tomatoes, lettuce, guacamole, salsa, or sour cream).

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Doritos x 4

Yes, this is another Doritos recipe. Apparently, I have so many on my blog that my coworkers bought Doritos to celebrate my b-day. But I have to tell you, it is my favorite of the casserole versions I’ve made. You can’t go wrong with crescent rolls as a base.

Doritos_Crescent BakeTaco Bake from Pinterest
1 lb. hamburger
1 package of taco seasoning
8 oz. sour cream
1 package of crescent rolls
1 (8 oz.) can of tomato sauce
1 c. diced tomatoes (optional)
1 c. shredded cheese
¾ package of crushed Doritos

Brown hamburger and drain. Add taco seasoning, tomato sauce, and tomatoes. Bring to a simmer. Line a 13 x 9 pan with crescent rolls. Top with hamburger mixture, sour cream, cheese, and Doritos. Bake at 350 degrees for 30 minutes.

Notes:

  • I used Wildtree taco seasoning.
  • I used reduced fat crescent rolls, fat free sour cream, no-salt added tomato sauce, and 2% cheese. You could use 93% fat-free ground beef or ground turkey to make it healthier.
  • I accidently add the whole can of Red Gold diced tomatoes (14.5 oz.). It still turned out fine.
  • I used a ½ bag of Doritos and it was more than enough. Another option would be to use Baked Doritos.
  • I baked the crescents for 7 minutes before adding ingredients. I do this to prevent a doughy crust.

Post Easter Recipe

Not sure what to do with that leftover Easter ham? Here is a make-ahead recipe that you can throw in the oven while you are getting ready for work.

Amish Egg BakeAmish Egg Bake from Pinterest
1 lb. cooked bacon (or ham)
1 medium, sweet onion
6 eggs, beaten
1 (30 oz.) package of hashbrowns
2 c. cheddar cheese
1 ½ c. cottage cheese
1 ¼ c. Swiss cheese

Mix all ingredients. Pour into greased 13 x 9 pan. Refrigerate overnight. Bake at 350 degrees for 40-45 minutes.

Notes:

  • I used about ¾ of pound of ham. I thought it was plenty.
  • I used low-fat, small curd cottage cheese.
  • I used 1 ¾ c. cheddar cheese and 1 c. Swiss cheese. I didn’t miss the ½ c. of cheese. I also used 2% cheese.
  • I used about ½ onion. When diced small enough, you can’t even taste it.
  • I had to bake it for 1 hour to fully cook the egg.

Heart Healthy Chicken Quesadilla

Recently, I spoke at Heritage United Methodist Church about hunger. For lent, they are doing a huge food drive for where I work. At the end of the presentation, they gave me a thank you gift that included a church cookbook. As you know, I love these cookbooks because people always share their best recipes. Here is the first one I tried.

Heart Healthy Chicken Quesadilla Heart Healthy Chicken Quesadilla by Gina Gile
1 can reduced fat cream of chicken soup
2 c. chopped cooked chicken breast
¾ c. reduced fat Mexican style shredded cheese
¾ c. no fat sour cream
8-10 fat free tortillas or whole wheat tortillas

Mix first four ingredients in a bowl. Spread ¼ c. in a tortilla and fold over. Cook in a frying pan or George Foreman Grill. Top with salsa or guacamole.

Notes:

  • I halved the recipe.
  • I’m not a huge fan of Mexican cheese so I used 2% cheddar cheese.
  • I add some cilantro to the mix. Another option might be some veggie bacon.

Welcome Back

Oh my goodness, it feels like forever since I last wrote a blog post. Perhaps because it was a long time ago. This month has been just crazy. Work budgets, illness, much needed time with friends, and the loss of my Grandpa Fletcher. But now it is time to buckle down and share some of the new recipes I’ve been cooking up in my kitchen. Today, I am going to share a new breakfast recipe that I thought turned our pretty good. Perhaps you will enjoy it for a Sunday Easter Brunch.

Breakfast CasseroleBreakfast Casserole from Pinterest

Two packages of sausage links
Six eggs
1 c. of milk
salt & pepper to taste
½ a bag of tater tots
2 1/2 c. of cheddar cheese

Cook sausage according to package. Then, slice into bite sized pieces and sprinkle along the bottom of a 13 x 9 pan. In a bowl, beat eggs and milk together. Pour over sausage. Sprinkle with a cup of cheese. Top with tater tots. Sprinkle with remaining cheese. Bake at 350 degrees for 40 minutes.

Notes:

  • I used turkey sausage, skim milk, and 2% cheese to make it a little healthier. I think you could also reduce the number of eggs by using egg substitute.
  • I used the mini-tater tots so I could reduce the amount of cheese in the recipe by a ¾ of a cup. This way, the lower cheese amount melted together better.

National Soup Month

When I think of Beer Cheese Soup, the first thing that pops into my mind is Lazlo’s Brewery. It’s a restaurant in Lincoln, NE. The original location is located in the Haymarket District. When I was in college, my friends and I used to walk down there to eat a lot. To this day, I could still tell you what everyone would order. Dan would get the Lazlo Burger and an Empyrean Amber Ale (made in Lazlo’s owner’s brewery). Rob wasn’t a drinker. He always got the French Dip but added Swiss Cheese and sautéed onions. He also ordered a side of ranch dipping sauce for his fries. Lazlo’s makes these great fries. They are crinkle fries with seasoning salt. And Ben always ordered a cup of Beer Cheese Soup. Ironic because Ben was the baby of the group – just 17 years old his first few months attending college.

After college graduations and break-ups, I ended up working for the owners of Lazlo’s. I worked in their neighboring restaurant entitled Jabrisco’s. It was an unusual Italian restaurant named after the owners Jay, Brian, and Scott. (They also had a financial partner who was a dentist but I can’t remember his name.) They had things on the menu like a PB&J wood-fired pizza, homemade spinach pasta, and this to die for chocolate dessert. We also had this amazing patio where I would sell coffee during the weekly Farmer’s Market. I worked there for about eight months as a host/head host. I could sell the bar area better than most on a busy Friday night or Saturday home football game. Following my college graduation, I left to pursue AmeriCorps full-time. But during the time I worked at Jabrisco’s, I learned some great customer service skills, importance to details, and a lot about the hospitality industry.

Today, Lazlo’s has doubled in size and now occupies the space that was once Jabrisco’s. The food is still delicious, reasonably priced, and the service is top notch. The Haymarket has also turned into this major entertainment district.

Although this recipe is very different then Lazlo’s Beer Cheese Soup, it did make me think back to some pretty cool people and an experience that greatly impacted my life.

Beer Cheese SoupBacon Beer Cheese Soup with Chicken from Pinterest
6 slices of bacon
1 lb. of boneless, skinless chicken breast
¼ c. butter
¼ c. flour
2 tsp. garlic powder
2 tsp. cayenne pepper
1 tsp. paprika
1 tsp. salt
1 tsp. pepper
1 c. beer
1 c. chicken broth
2 c. half and half
8 oz. mild cheese
1 tsp. Worchester sauce
chives
croutons

Cook bacon and chicken. In a large sauce pan, cook butter, flour, and spices. Add beer, broth, and half and half. Whisk to combine and bring to a bubble. Add cheese and stir until smooth. Add Worchester sauce, chicken, and bacon. Allow to simmer. Garnish with chives and croutons.

Notes:

  • This recipe is good but spicy. One bowl had me drinking three glasses of water, blowing my nose, and dotting my watering eyes. My recommendation is to cut the spice at least to half or maybe a third of the recipe listed above. That’s my plan for the next time I cook it.
  • I didn’t have chicken stock so I used water and put in about 2 oz. more of beer. Veggie stock is also an option.
  • When I make a soup like this I know I am sharing with vegetarian friends, I make meat more of a topping. Canned chicken is another option. I used about a ½ lb. chicken and pre-cooked bacon.
  • I used fat free half and half. I think our Nutrition Manager at work also said that Fat Free Evaporated Milk is another substitute option to make a creamy soup healthier.
  • I used light beer.
  • I used Velveeta cheese.
  • I added parsley instead of chives.

On the second day, I picked up some chicken stock and frozen hash browns. I added about 1 cup of hash browns and ¾ c. chicken stock. I also added homemade croutons. It decreased the water consumption.

Turkey Club Casserole

Another great leftover turkey recipe. It’s like a turkey blt with pasta. I really liked the diced tomatoes with basil, garlic, and oregano seasoning.

Turkey BLT CasseroleTurkey Club Casserole from Pinterest
1 box whole wheat pasta ( I used penne)
1 (7 oz.) can diced tomatoes with basil, garlic, and oregano seasoning
1 c. diced turkey (or chicken if you don’t have turkey)
1/2 c. diced bacon
4 oz. shredded cheddar cheese
2 cans cheddar cheese
1 tsp. onion powder
1 tsp. garlic powder
salt and pepper

Cook pasta and drain. Add all other ingredients and stir. Place in a 13 x 9 baking dish and cook for 30 minutes at 350 degrees.

Tater Tot Muffins

I work seven days a week so it is always a present surprise to get two un-requested days off from my part-time job. When I didn’t request it, the welcomed days off allow me to cook up a few new recipes. I loved this recipe so much that I had to put the leftover immediately in the fridge to prevent me from eating too many.

Tater Tot Omelet CupsTater Tot Omelet Cups from Pinterest
36 Tater Tots
8 eggs
1/4 c. milk
Your choice of breakfast meat
Cheddar cheese

Thaw tater tots in the microwave. Spray a muffin tin with non-stick spray and place three in tots per cup. Smash down with a fork or glass bottom. Bake at 400 degrees for 10 minutes. Remove from oven and sprinkle with breakfast meat. Reduce oven temperature to 350 degrees. In a bowl, whisk eggs and milk. Pour eggs over each cup. Sprinkle with cheese. Bake for 20 minutes. Let it sit for a few minutes and run a knife around the edge of each cup.

Notes:

  • I lined each of muffin cup with a silicone muffin cup. My muffins popped right out and no messy clean-up.
  • I used mini-tots. If you do that, make sure you put four in the bottom of each muffin cup.
  • I used pre-cooked bacon and Carl Budding ham in my muffins. But you could easily use diced peppers, sausage, spinich, mushrooms, onions, tomatoes, basil, zucchini, etc.
  • I used skim milk and regular eggs. Again, you can make it healthier using egg substitute or egg whites.
  • I used 2% cheese but you could probably use fat-free cheese and not have any weird melting issues.
  • I halved the recipe and only made six cups.

Doritos Casserole

If you have followed my blog since the beginning, then you may have seen another Doritos recipe. This recipe is a little different and uses chicken instead of ground beef. I also made it a little healthier with some simple substitutions.

Doritos Chicken CasseroleDoritos Casserole from Pinterest
3 c. cooked chicken, diced
8 oz. sour cream
2 cans of cream of chicken soup
1 1/2 c. salsa
2 c. cheddar cheese
a bag of Doritos

Crumble Doritos and sprinkle of the bottle of a lightly greased 13 x 9 pan. In a bowl, mix chicken, sour cream, salsa, soup, and a cup of cheese. Pour over Doritos. Bake at 350 degrees for 20 minutes. Cover with remaining cup of cheese and bake an additional 5 minutes.

Notes:

  • I halved the recipe and baked it in my bubble and brown dish.
  • I grilled boneless, skinless chicken breast. Rotisserie chicken would have also been good.
  • I used fat free sour cream. You could substitute non-fat Greek yogurt.
  • I used the healthy choice Cream of Chicken Campbell’s soup. You could also use the fat free version.
  • I made my salsa using Wildtree Fiesta Salsa mix and a can of reduced sodium diced tomatoes. You could also use a can of Rotel or fresh tomatoes.
  • You could use Baked Doritos for the base of this recipe.
  • I used 2% cheddar cheese for the topping and fat free cheddar cheese in the chicken mixture.
  • A Mexi-corn mixture or black beans would make a great veggie addition.

Crispy Ritz Chicken

Ritz crackers are one of my nephew’s favorite snacks. I used leftover crackers from his visit to make this delicious looking recipe from Pinterest. If you like the flavors, I would suggest trying this breakfast recipe for Creamy Swiss Eggs on Biscuits.

Crispy Ritz ChickenCrispy Ritz Chicken
4 chicken breast
2 sleeves Ritz crackers, crushed
1/2 c. buttermilk (or milk)
2 c. shredded mozzarella cheese (or cheddar cheese)
1 tsp. dried parsley

1 can cream of chicken
3 T. sour cream
2 T. butter

Dip chicken in milk, then cheese, and finally crackers. Sprinkle with parsley. Cover and bake for 35 minutes at 400 degrees. Remove foil and bake an additional 10-15 minutes. In a small saucepan, melt cream of chicken, sour cream, and butter. Pour over baked chicken and sprinkle with parsley.

Notes:

  • I used reduced fat Ritz crackers, skim milk, and fat free cheddar cheese. Just remember that skim milk doesn’t stick as well to the chicken.
  • I used 98% fat free cream of chicken and fat free sour cream. You could also substitute Greek yogurt.
  • I served it with mashed potatoes. Chicken gravy also tastes good on them. I would suggest maybe a green side dish like spinach or asparagus as well. One of the Pinterest recipes suggests making cilantro lime rice to go with the chicken. I liked the home cooked meal approach.
  • Another suggestion is to use the veggie flavored Ritz crackers.