Doritos Crusted Chicken Fingers

I like to buy Doritos occasionally when they are on sale to bake new recipes. This one is a great alternative to fried chicken. Quick, delicious, and healthier.

Doritos chicken stripsDoritos Crusted Chicken Fingers from Pinterest
4 chicken breast, cut into slices
1 bag of Doritos
2 c. buttermilk
2 c. flour
1 tsp. cayenne pepper (optional)
4 eggs

Place chicken in a gallon sized baggie and add buttermilk. Refrigerate for two hours. Food process Doritos. Place crushed Doritos in a shallow dish. In another dish, whisk eggs. In a third dish, pour flour and cayenne pepper. Line up dishes in this order: chicken, flour, eggs, and Doritos. Take chicken through each dish coating both sides. Place on a foil lined baking sheet. Cook at 400 degrees for 15-20 minutes, turning halfway through.

Note:

  • I halved the recipe. I used probably about 1/4 to 1/3 of the bag of Doritos. It was just perfect for five chicken tenderloins.
  • I didn’t have time to coat the chicken after work so I put it in the bag of buttermilk to soak while I was at work. Great time saver.
  • I cooked for 20 minutes.
  • Cut calories by using egg substitute. Not sure how it would cook with Baked Doritos but I bet it would work too.

Chicken Nuggets

I’ve worked in the hotel industry for nearly 14 years now. Over the years, I’ve seen many brides and grooms create gift bags for their out of town guests. A few weeks ago, one of my co-workers told me when she gets married some day that she will include Cheetos for guests. It made me laugh. Renee proclaimed, “Everybody loves them even if they don’t admit it.” I said, “It’s like KFC. Everybody has a favorite kind or side dish but you don’t eat it every often.”

Although this recipe is no KFC secret recipe, it is a healthier way to serve your family something every kid will eat.

Chicken NuggetsBaked Nuggets by Parade Magazine
1/4 c. flour
1 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. black pepper
1 pound boneless, skinless chicken breast (cut into 2 inch pieces)
1/4 c. skim milk
1/2 c. plain dried bread crumbs

Mix flour, onion powder, garlic powder, salt, and pepper in a shallow dish. Pour milk into a separate shallow dish. Pour bread crumbs onto a third shallow dish. Place chicken piece in flour mixture, then milk, and roll in bread crumbs. Place coated pieces on a parchment lined cookie sheet. Spray with cooking spray. Bake at 400 degrees for 20 minutes.

Nutritional Information: 220 calories per serving, 17 g. carbs, 26 g. protein, 4 g. fat, 65 mg. cholesterol, 220 mg. sodium, and 2 g. fiber. Recipe makes four servings.

Note: One of my friend’s children is allergic to milk. I’m sure this would work just as well with soy milk.

Tangy BBQ Sauce
1/3 c. barbecue sauce
1 T. cider vinegar
2 T. honey
1 tsp. grated orange rind

In a small sauce pan, bring ingredients to a boil. Reduce heat and simmer for 4 minutes. Serve warm.

Note: I didn’t have an orange so I used orange juice. I thought the sauce was great.

Mr. Food’s

I don’t know about any of you but I was a news junkie as a kid. On my days off, I would watch about every newscast during the day – including KTIV Channel 4 for News at Noon with Al Jones. For those of you still in the Sioux City viewing area, Al still does the Noon news. My father was telling me though that he has a co-anchor now. But I digress. In addition to getting the latest in farm news like the price of cattle, corn, and soybeans, you could also catch a segment with Mr. Food’s. Now I am assuming that Mr. Food’s is a syndicated segment that stations can add but I don’t think they still carry it on KTIV. One of the favorite recipes and first cheesecake I ever baked from scratch was a Mr. Food’s Heath Bar Chocolate Chip Cookie Cheesecake (one of my sister’s favorite recipes I promise to share in a future post).

While home for Thanksgiving, my sister gave me a stack of cookbooks and cooking magazines to review. She told me if I wanted any of them, I could have them. One of the cookbooks was Mr. Food’s Quick & Easy Diabetic Cooking. My sister isn’t diabetic so I am going to assume she got it from my grandmother. But I love Mr. Food’s and he has some great recipes in it. This recipe is a slight variation on one in his cookbook. Instead of hot sauce, I substituted sweet and sour sauce. Probably a little less healthy but turned out pretty good.

Buffalo Chicken Strips
Chicken Fingers
1 & 1/2 lb. chicken breast, cut into strips
one small can of French’s Onions, crushed (the ones you put on green bean casserole)
1/4 c. sweet Thai sauce

Cover a cookie sheet in foil. Lightly coat the chicken with sauce, then do the same with French’s onions. Place chicken strips on baking sheet and cook for 10 minutes at 450 degrees.

Note: If you cook with hot cayenne pepper sauce instead of sweet Thai sauce, here are the nutritional facts based on eating three – 1 oz. strips. 196 calories (84 calories from fat), 9 g. fat (3 g. saturated fat), 51 mg cholesterol, 255 mg. sodium, 0 g. fiber, 0 g. sugars, and 20 g. protein.