Goulash

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Look at this adorable card she made for Jeremiah’s birthday. He LOVES Minions and Stuart is his favorite.

My mother-in-law is super creative. She quilts and scrapbooks. Never a holiday goes by that we don’t receive a handmade card. So, I knew Lynn could take an item I found at a craft show and help me replicate it for our wedding favor.

Starbucks

We did our first look just outside the Starbucks in the Kansas City Overland Park Marriott. It was the venue of our wedding. Photo by: Joseph Sands Photography

Jeremiah and I went on our second date to Starbucks. It was after dinner at Bonefish Grill. We often debate if our first kiss was in the parking lot of the restaurant or at Starbucks. But we know we sat on the patio and talked for hours. Since we both love coffee, we go to Starbucks a lot for dates, meetings, or working on projects. Sometimes, it’s even motivation to workout. We also had three Keurig makers at one time. On any given day, we probably have between 100-150 K-cups in our apartment. What can I say, we like variety? That said, we do have our favorite flavors of coffee.Starbucks2

Lynn examined the sample I gave her and listened for my vision of having “Love is Brewing” and “Mr. & Mrs.” on each of our favorite kinds of coffee. Lynn searched the internet for a template and a video tutorial. Then, she made a template. Her scrapbooking friends even sent her some tools to add a little extra to the design. The next step was trips to Jo-Ann’s and Michaels. (Lynn is also price conscious so she helped me find some coupons to save us some money on the purple paper.) She scored all the paper so all we had to do was assemble them. It sounds simple but we spent almost an entire day making 60 of these K-cups. My sister and her friend Susan also joined us late in the day to finish the project.

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The “Mr.” was Donut Shop Regular. The “Mrs.” was Gloria Jean’s Hazelnut. We also made some without coffee for people like my mom who have a Keurig but don’t drink coffee.

 

This adorable little piece cost us about $1 each to make.

Today’s recipe comes from Lynn. Both our mothers forgot to bring recipe cards to the wedding but we knew what recipes we wanted them to share. Jeremiah was like, “I love my mom’s goulash.” I was like “I hate goulash.” He was like, “You have to try my mom’s recipe, it’s soooo good.” When I think of goulash, I think macaroni noodles with barely any meat and tomato sauce scooped with an ice cream scoop onto a lunch tray. Thank you, school lunch ladies, for making it so bland and gross looking. But I have to admit, Lynn’s recipe is really good. It has cheese. That’s what was missing in the version I had eaten in elementary school.

We don’t know for sure if the recipe is from his Oma (Grandma Martin) but we are guessing that his Oma probably made some sort of goulash as Lynn was growing up. Lynn’s parents meet in Germany as her father was stationed there in the military. In fact, I think Lynn didn’t move to the states until she was six years old. Goulash is typically a Hungarian dish but there are German versions too.

I’m really proud of Jeremiah because he made this dish all by himself. I was running late getting home from work so he started cooking without me. Normally we tag team cooking. I will tell you though to pay attention to the words “cooked macaroni”. Jeremiah didn’t know pasta doubles in size. So, needless to say, we then had some extra noodles cooked for another dish. He thought it was a little cheesier than his mom makes it but I thought it was just perfect.

Hamburger Goulash by Lynn Slater
IMG_01071 lb. ground beef
½ c. chopped onions
½ tsp. salt
3 c. cooked elbow macaroni
1 can (16 oz.) diced tomatoes
1 T. chili powder
½ tsp. pepper
2 c. Velveeta cheese cubed

Brown beef and chopped onion. Add spices and tomatoes. Add cooked macaroni and cheese. Cook until cheese melts.

Not Your Mama’s Meatloaf

For our wedding, we did things a little less traditional. One thing I was adamant about was asking for guest to provide a recipe in lieu of signing a guest book. My thought process was to put together a cookbook/photo album. The idea being we would look at our photos more often. Plus, we would think of all our amazing friends and family being at our wedding when we prepared their recipes.

c21ff084-03cf-4e12-89d3-ec296f8c478cThe first step was creating a recipe card. In a former life, I used to spend a fair amount of my day creating items in software like InDesign. When I couldn’t find what I wanted or wasn’t willing to pay the price on Etsy, I created items myself for the wedding. This is a copy of the recipe card I created. We mailed them with the wedding invitation so people could be prepared. I figured none of my friends and family have a web-based recipe blog like I do actually pull up their favorite recipes when they arrived at the wedding.

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Photography by Joseph Sands Images

After the wedding was over and we had the disk of our photos, I spent several days putting this cookbook together. This included everything from picking just the right font to counting the number of family members on each of our sides in the photos to make sure it was a fair representation. The end result was a cookbook that we printed for our parents and siblings as a Christmas gift. A few years back, I had done a family recipe cookbook for my mom and sister. They loved it and use it often.

The first recipe we prepared from our cookbook came from Jeremiah’s Uncle Johnny and Aunt Angie. I think the first people I met in Jeremiah’s family may have been Johnny and Angie. As you know, we are breakfast/brunch people. We used to go early on Saturday mornings to Corner Café before I headed out to work. Johnny and Angie would join her family for breakfast at the restaurant. They’d usually be arriving as we were leaving. Such a sweet couple. Unfortunately, we are no longer close to that Corner Café so we don’t run into them at breakfast time anymore.

Johnny and Angie shared their meatloaf recipe. It’s very tasty. That said, I would make a recommendation that you mix it right before you cook it. We get home so late from work that we decided to prep it the night before. When pulled it out of the fridge to cook it the next day, the pan was a little watery from the diced tomatoes. We hope you enjoy this more complex meatloaf recipe – and Jeremiah’s artist side with the pepper rings.

Meatloaf by Jon and Angie Slater
17a48f63-44df-484b-b762-ecf7fdaf6d13
1 lb. ground beef
½ c. chopped yellow onion
½ c. chopped green pepper
1 large egg, lightly beaten
1 c. canned diced tomatoes with juice
½ c. quick oats
1 ¼ tsp. salt
½ tsp. black pepper

Topping
1/3 c. ketchup
2 T. brown sugar
1 tsp. yellow mustard

Preheat oven to 375 degrees. In a large bowl, mix all meatloaf ingredients except topping. Shape into a loaf in baking dish. Mix all topping ingredients in a small bowl and spread over loaf. Bake for 1 hour.

Breakfast Burrito

I got this recipe from Harvesters’ Nutrition Department. This is a recipe that Jeremiah and I had originally planned to make for the week of the SNAP Challenge. We had to pass because it was too much for our budget. That’s too bad because they are healthy and super filling.

PicoHarvesters’ homemade pico de gallo
3 medium tomatoes, diced
2/3 c. cilantro, minced
½ small onion, diced
juice of 1 lime
1 jalapeno

Breakfast BurritoBreakfast Burrito
1 T. canola oil
1 medium bell pepper, diced
1 medium onion, diced
2 medium russet potatoes, diced
8 eggs, beaten
½ tsp. garlic powder
1 tsp. black pepper
8 (10 inch) whole wheat lower sodium tortillas
1 c. low fat Cheddar cheese, shredded (4 oz.)

Mix all ingredients to make pico de gallo.

In a large skillet, heat oil. Add pepper, onion, and potatoes. Cook until potatoes are fork tender, about 8 minutes).

Spread potato mixture to the edge of the skillet and cook eggs in the middle.

Spread egg mixture into tortillas. Top with cheese and pico. Roll up like a burrito.

Nutritional Facts: 288 calories, 11 g. fat, 15 g. protein, 35 g. carbs, 6 g. fiber, and 193 mg. sodium.

Notes:

  • Nutrition says this recipe serves 8 at a cost of $1.35 per serving. I was able to make 12 burritos by using a smaller tortilla. Plus, we had a little pico de gallo left for homemade tortilla chips.
  • I omitted the jalapeno from the pico.
  • I froze some of the burritos. If you do this, please add more seasoning to your eggs/potato mixture.
  • We used a high fiber tortilla shell.

Bean Paste Day 2

I was very nervous about day two. In theory, work should get my mind of the hunger. However, I work in a 217,000 sq. ft. warehouse full of food. If you read my post yesterday, you know how much I was thinking about food.

Luckily, my second day went better. I ate breakfast at 7:30 AM after working out. This kept my stomach from growling until just after 11 AM. Jeremiah took his to work and ate it. That helped him stay full until lunch time.

hummusLunch seemed to hold for me. I added a little Italian Seasoning to my hummus or what Jeremiah affectionately refers to as “Bean Paste”. It seemed to taste a little better. Jeremiah reported had a very difficult day at work. He wasn’t sure if it was just an issue with his update or a combination of also being hungry.

Unfortunately, I got a headache during my drive home. This is what my sister warned me about – the sugar headache. Stephanie got one when she gave up sugar and caffeine for two weeks on the Mayo Clinic diet. I know mine wasn’t from caffeine because I drink decaf half the time. I don’t drink soda very but I remember who painful it was when I gave it up. I told Jeremiah that this was probably the least amount of sugar my body has had in years. He agreed.

We had two very difficult social engagements last night. I opted not to attend a work function called Taste of Elegance. It’s an event where some of the best chefs in town cook pork dishes. As foodies, Jeremiah and I would have been in heaven at this event had it not been SNAP Challenge Week for us. Could you image going to mingle with your volunteers at a social function and not being able to eat or drink anything?

The second event was making our March meals at Social Suppers. I love this event and it helps us knock out preparing most of our meals for the month in about 30-45 minutes. Plus, the owners Jen and Jill are just so darn sweet. We decided to go and just not cook any of it until after the challenge. It’s amazing how quickly six entrees and one side dish add up to over $100. Yikes in comparison this week’s budget. We survived the experience of being temped by food.

When we got back to Jeremiah’s house, we ate a dish we had cooked on Sunday. Thank goodness we had since it was 6:45 PM. Normally, we are doing dishes by then. In fact, we usually go out to eat after we make Social Supper. Not in the budget this month.

The dish we made was Dave Ramsey’s Simple Red Bean and Rice recipe. I have to admit, Jeremiah and I got the recipe from a former coworker Chef Hild. He prepared for our Financial Peace University class a few weeks ago. He cooked enough to feed 80 people on just $30. Jeremiah and I weren’t able to get the price per serving that low. Then again, we can’t buy food directly from companies or shop at Restaurant Depot.

red beansSimple Red Beans & Rice by Financial Peace University & Chef Gary Hild
2 c. water
1 c. uncooked rice
1 – 16 oz. turkey sausage, cut into 1/4 inch slices
2 T. olive oil
1 onion, chopped
1 green pepper, chopped
1 clove of chopped garlic
2 – 15 oz. cans of kidney beans, drained
1/2 c. water
1 – 16 oz. can whole peeled tomatoes, chopped
1/2 tsp. dried oregano
salt
1 tsp. red pepper flakes
1/2 tsp. black pepper

Options to add at the table (not in our budget): Worcestershire sauce, salsa, Sriracha sauce, Tabasco sauce, or dried basil

In a sauce pan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

In a large skillet, cook sausage over a low heat for 5 minutes. Stir in onion, green pepper, and garlic. Saute until tender. Pour in 1/2 c. water, beans, and tomatoes with juice. Season with oregano, salt and pepper, and red pepper flakes. Simmer uncovered for 20 minutes.

Stir and then serve over rice.

Notes:

  • The cost of the entire dish was $5.75 or just $.82 per serving.
  • Jeremiah and I found the cheapest place to buy bulk rice is at Sprouts. Plus, you can mix white and brown together to make it healthier.
  • Jeremiah and I over cooked our rice so we mixed the ingredients together. It was fine.
  • We also purchased all the fresh veggies on sale at Sprouts.
  • We brought two sausages in the fresh meat case at HyVee. We got between 5-6 slices of meat per serving.
  • We brought diced canned tomatoes to save time in prep.
  • We served this dish with a slice of corn bread and a whole wheat chocolate chip cookie.
  • The recipe wasn’t too bad – though not as taste as when Chef made it. Both our stomachs were growling around 9 PM. Jeremiah supplemented with a few crackers. 

 

Turkey Tacos

Recently, a group was using our kitchen at work to teach a nutritious cooking class for daycare providers. The group leader invited me to sample some of their recipes. I really liked this tasty taco. It wasn’t too spicy and extra healthy with beans and sweet potatoes. Jeremiah and I used tortillas high in fiber so one taco really filled us up. We also served it with fresh guacamole and homemade tortilla chips.

Creative Commons photo by: John Liu

Creative Commons photo by: John Liu

Turkey Tacos by John Haddock
1 lb. lean ground turkey
1 can white beans, drained
1 sweet potato, zucchini, or carrot grated
1 can low sodium diced tomatoes
1 T. chili powder
1 tsp. garlic powder
1 tsp. dried oregano
½ tsp. salt
½ tsp. pepper

Cook ground turkey over a medium heat. Add beans, veggies, and seasoning. Cook on medium for 20 minutes. Serve in a tortilla shell. Top with shredded cheese and any desired toppings (tomatoes, lettuce, guacamole, salsa, or sour cream).

Turkey Taco

Recently, a group was using our kitchen at work to teach a nutritious cooking class for daycare providers. The group leader invited me to sample some of their recipe. I really liked this tasty taco. It wasn’t too spicy and extra healthy with beans and sweet potatoes. Jeremiah and I used tortillas high in fiber so one taco really filled us up. We also served it with fresh guacamole and homemade tortilla chips.

Turkey TacoTurkey Tacos by John Haddock
1 lb. lean ground turkey
1 can white beans, drained
1 sweet potato, zucchini, or carrot grated
1 can low sodium diced tomatoes
1 T. chili powder
1 tsp. garlic powder
1 tsp. dried oregano
½ tsp. salt
½ tsp. pepper

Cook ground turkey over a medium heat. Add beans, veggies, and seasoning. Cook on medium for 20 minutes. Serve in a tortilla shell. Top with shredded cheese and any desired toppings (tomatoes, lettuce, guacamole, salsa, or sour cream).

Doritos x 4

Yes, this is another Doritos recipe. Apparently, I have so many on my blog that my coworkers bought Doritos to celebrate my b-day. But I have to tell you, it is my favorite of the casserole versions I’ve made. You can’t go wrong with crescent rolls as a base.

Doritos_Crescent BakeTaco Bake from Pinterest
1 lb. hamburger
1 package of taco seasoning
8 oz. sour cream
1 package of crescent rolls
1 (8 oz.) can of tomato sauce
1 c. diced tomatoes (optional)
1 c. shredded cheese
¾ package of crushed Doritos

Brown hamburger and drain. Add taco seasoning, tomato sauce, and tomatoes. Bring to a simmer. Line a 13 x 9 pan with crescent rolls. Top with hamburger mixture, sour cream, cheese, and Doritos. Bake at 350 degrees for 30 minutes.

Notes:

  • I used Wildtree taco seasoning.
  • I used reduced fat crescent rolls, fat free sour cream, no-salt added tomato sauce, and 2% cheese. You could use 93% fat-free ground beef or ground turkey to make it healthier.
  • I accidently add the whole can of Red Gold diced tomatoes (14.5 oz.). It still turned out fine.
  • I used a ½ bag of Doritos and it was more than enough. Another option would be to use Baked Doritos.
  • I baked the crescents for 7 minutes before adding ingredients. I do this to prevent a doughy crust.

Turkey Club Casserole

Another great leftover turkey recipe. It’s like a turkey blt with pasta. I really liked the diced tomatoes with basil, garlic, and oregano seasoning.

Turkey BLT CasseroleTurkey Club Casserole from Pinterest
1 box whole wheat pasta ( I used penne)
1 (7 oz.) can diced tomatoes with basil, garlic, and oregano seasoning
1 c. diced turkey (or chicken if you don’t have turkey)
1/2 c. diced bacon
4 oz. shredded cheddar cheese
2 cans cheddar cheese
1 tsp. onion powder
1 tsp. garlic powder
salt and pepper

Cook pasta and drain. Add all other ingredients and stir. Place in a 13 x 9 baking dish and cook for 30 minutes at 350 degrees.

Black Bean Pumpkin Soup

My friend Michelle and I go way back. She was one of my first friends in Kansas City. I don’t remember what classes we had together but I know we met in graduate school at the University of Missouri – Kansas City. We were both working on our Masters in Public Administration. Like me, she loves to cook and enjoys great food. When she first moved to Kansas City, Michelle nannied for people who were great friends with some of Kansas City’s best chefs. Needless to say, she introduced me to a couple of great places in town. Michelle loves Brookside so she took me to a lot of great places by UMKC – Aixois and Bella Napoli to name a few. Michelle also used to host dinner parties at her apartment where everyone would bring different dishes based on a theme like “Caribbean”. A great way to sample a lot of new recipes.

Last fall, Michelle invited me to her new house for dinner and to help handout Halloween candy. This recipe is what she made for dinner. It’s from one of her favorite food blogs – The Smitten Kitten. One of the things I love about Michelle is her willingness to try adventurous recipes. Although this recipe isn’t pretty in appearance it is quite delicious. A hearty, healthy recipe for soup made with black beans, pumpkin, tomatoes, and onions.

Black Bean Pumpkin Soup by Gourmet, November 1996 posted on The Smitten Kitten Blog

Photo by: blogs.babble.com

Photo by: blogs.babble.com

Three cans of black beans (about 4 1/2 cups), drained and rinsed
1 c. drained diced tomatoes
1 1/4 c. chopped onion
1/2 c. minced shallot
4 garlic cloves minced (I would substitute jar garlic)
1 T. plus 2 tsp. ground cumin
1 tsp. salt
1/2 tsp. freshly ground black pepper
1/2 stick (1/4 cup) unsalted butter
4 c. beef broth
1 can pumpkin
1/2 c. dry Sherry
1/2 lb. cooked ham, diced
3 to 4 T. Sherry vinegar

In a food processor, puree beans and tomatoes. In a stock pot/Dutch oven, cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onions is softened. Stir in bean mixture. Add broth, pumpkin, and Sherry until well combined. Simmer uncovered, stirring occasionally f0r 25 minutes, or until thick enough to coat the back of a spoon. Just before serving, add ham and vinegar to soup, stirring, until thoroughly heated. Makes 9 cups.

Note – We ate this with crackers and corn bread muffins. Original recipe suggest sour cream or pumpkin seeds.

Carli’s Chili

A few months ago, we did a soup fundraiser at our Komen office for Breast Cancer Awareness Month. My boss made this yummy chili recipe. I think the trick to the success of this recipe is beer, coffee, and brown sugar.

Komen staffChili by Carli Good
2 T. vegetable oil
2 onion, chopped
3 cloved garlic, minced
1 pound ground beef
3/4 pound beef sirloin cubed
1 can diced tomatoes
1 can of dark beer
1 c. strong brewed coffee
2 cans (6 oz.) tomato paste
1 can beef broth
1/2 c. brown sugar
3 1/2 T. chili powder
1 T. cumin seeds
1 T. unsweetened cocoa
1 tsp. oregano
1 tsp. cayenne pepper
1 tsp. coriander
1 tsp. salt
4 cans kidney beans
4 fresh hot chili peppers, seeded and chopped

Heat oil in a large sauce pan. Cook onion, garlic, ground beef and cubed sirloin in oil for 10 minutes. Mix in diced tomatoes with juice, beer, coffee, tomato paste, broth. Add seasonings, 2 cans of beans, and hot chile peppers. Reduce heat to low and simmer for 1 1/2 hours. Stir in 2 remaining cans of beans and simmer for another 30 minutes. (Copyright Allrecipes.com)

Notes: When I made it for myself, I replaced beef sirloin with ground beef. I added water in place of beer. I didn’t have any peppers so I omited them. I also used three cans of beans. I thought it still tasted good.