If you have been following my blog for awhile, you know I’m on a mission to share 101 crescent roll recipes with you. This one comes from a popular Pinterst photo. The recipe comes from a Navy wife’s blog. Two of my uncles served in the Navy and I dated a Naval Academy alum (even visited the college in Annapolis for homecoming once) so you have to respect that. I wouldn’t say this isn’t something you couldn’t have come up with on your own but it was quite taste and a fun way to make it.
Bacon, Egg, & Cheese Ring
1 can of crescent rolls
1 c. cheese
8 slices of bacon, cooked
Scramble and cook eggs. Layout the crescent rolls in an eight sided star shape (make the wide sides lay on top of each other in the center). Top with 1/3 c. of cheese and cooked bacon. Top with scrambles eggs and remaining cheese. Pull the skinny tips up and seal together. Bake at 375 degrees for 15-17 minutes.
- I used reduced fat crescent rolls.
- I used three eggs and the equivalent of two egg whites with from substitute. I also added milk because I like my eggs fluffy.
- I used probably the equivalent of 3-4 slices of crumbled reduced sodium bacon. I thought it was plenty. You could easily use turkey bacon. If you substitute the precooked bacon, you might want to use all eight slices. If you prefer ham or sausage, you can also easily substitute.
- I decided to smear a thin layer of nacho cheese on the bottom instead of cheddar cheese. I topped with about 1/3 c. of fat free cheese. As long as you cover it, the cheese will melt fine.
- I cooked for 15 minutes on an air bake pan and it turned out perfect. The original recipe suggests foil or parchment paper on your cookie sheet.
This recipe came as a recommendation from my friend Theresa. It’s a Weight Watchers breakfast recipe. I’ve made a lot of egg recipe over the years and many times, they start to taste the same. This one is a little different mixing evaporated milk, egg substitute, Swiss cheese, and turkey bacon. But nutmeg is the secret ingredient that gives this recipe its flavor.
If you are trying to watch what you eat, Phyllo Dough is one of the best crusts you can use. I like to buy Wonton Wrappers since they work pretty much the same. In case you aren’t sure where they are located in the grocery store (I didn’t know and had to ask when I first started using it), they are by the fresh fruit and veggies in the refrigerated case.
Weight Watchers Breakfast Quiche
2 sheets of phyllo dough
1/4 c. egg substitute
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. nutmeg
2 T. flour
1/2 oz. Swiss Cheese (3 T. )
3 oz. turkey bacon, cooked (about 1/3 c.)
1 c. evaporated milk
Preheat oven to 350 degrees. Spray 9 inch pie plate with nonstick spray. Line dish with dough. Spray with cooking spray. Whisk together all ingredients except cheese and bacon. Sprinkle with cheese and bacon on dough. Pour egg mixture over. Bake on baking sheet for 30-35 minutes. Cool 5 minutes. Cut into eight wedges. Each piece is 3 Weight Watchers Points.
- I used Wonton Wrappers instead of phyllo dough. I layered it in the bottom of the pie dish. Just be sure to cover as much as possible it you don’t want a crunchy crust.
- I also tried to make it in a muffin. Crust is definitely crispier. But you get to eat two pieces for 3 WW Points and it only takes 12 minutes to cook. A messy muffin tin is also a minus to doing this.
- I used fat free cheddar and low sodium bacon when baking one time. I tasted just fine.