Raspberry Orange Smoothie

raspberry smoothieI was looking for a recipe to use up some raspberries in my freezer. I ran across this recipe which also used the one banana laying on my counter. Jeremiah and I decided it wasn’t too bad. No flavors were overwhelming and it’s a pretty healthy drinks.

Raspberry-Orange Immunity Smoothie by Dr. Oz and Dr. Roizen
1 c. nonfat milk or soy milk
1 c. frozen raspberries
1 medium banana
1/3 c. of orange juice & one ice cube or 1 T. frozen orange juice concentrate

Blend together and serve.

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Skinny Raspberry Chocolate Chip Muffins

Oh my goodness, these were so good. I wished I hadn’t halved the recipe.

Skinny Chocolate Chip Raspberry MuffinsSkinny Raspberry Chocolate Chip Banana Muffins from Pinterest
2 ½ c. whole wheat flour (you can also use half all-purpose and half whole wheat)
1 tsp. baking soda
¼ tsp. salt
½ tsp. cinnamon
¼ c. honey (or maple syrup)
½ c. brown sugar
1 c. mashed ripe bananas (2 bananas)
¼ c. Greek yogurt
1 egg, beaten
¾ c. milk
½ c. semi-sweet chocolate chips
1 ¾ c. fresh (or frozen) raspberries

In a large bowl, mix powder ingredients. In a separate bowl, whisk honey and brown sugar. Add banana, yogurt, and eggs. Slowly pour into dry ingredients. Fold together. Add milk. Fold in chocolate chips. Fold in berries. Bake at 325 degrees for 17-18 minutes. Makes 15 muffins.