Not Your Mama’s Meatloaf

For our wedding, we did things a little less traditional. One thing I was adamant about was asking for guest to provide a recipe in lieu of signing a guest book. My thought process was to put together a cookbook/photo album. The idea being we would look at our photos more often. Plus, we would think of all our amazing friends and family being at our wedding when we prepared their recipes.

c21ff084-03cf-4e12-89d3-ec296f8c478cThe first step was creating a recipe card. In a former life, I used to spend a fair amount of my day creating items in software like InDesign. When I couldn’t find what I wanted or wasn’t willing to pay the price on Etsy, I created items myself for the wedding. This is a copy of the recipe card I created. We mailed them with the wedding invitation so people could be prepared. I figured none of my friends and family have a web-based recipe blog like I do actually pull up their favorite recipes when they arrived at the wedding.

img_0103

Photography by Joseph Sands Images

After the wedding was over and we had the disk of our photos, I spent several days putting this cookbook together. This included everything from picking just the right font to counting the number of family members on each of our sides in the photos to make sure it was a fair representation. The end result was a cookbook that we printed for our parents and siblings as a Christmas gift. A few years back, I had done a family recipe cookbook for my mom and sister. They loved it and use it often.

The first recipe we prepared from our cookbook came from Jeremiah’s Uncle Johnny and Aunt Angie. I think the first people I met in Jeremiah’s family may have been Johnny and Angie. As you know, we are breakfast/brunch people. We used to go early on Saturday mornings to Corner Café before I headed out to work. Johnny and Angie would join her family for breakfast at the restaurant. They’d usually be arriving as we were leaving. Such a sweet couple. Unfortunately, we are no longer close to that Corner Café so we don’t run into them at breakfast time anymore.

Johnny and Angie shared their meatloaf recipe. It’s very tasty. That said, I would make a recommendation that you mix it right before you cook it. We get home so late from work that we decided to prep it the night before. When pulled it out of the fridge to cook it the next day, the pan was a little watery from the diced tomatoes. We hope you enjoy this more complex meatloaf recipe – and Jeremiah’s artist side with the pepper rings.

Meatloaf by Jon and Angie Slater
17a48f63-44df-484b-b762-ecf7fdaf6d13
1 lb. ground beef
½ c. chopped yellow onion
½ c. chopped green pepper
1 large egg, lightly beaten
1 c. canned diced tomatoes with juice
½ c. quick oats
1 ¼ tsp. salt
½ tsp. black pepper

Topping
1/3 c. ketchup
2 T. brown sugar
1 tsp. yellow mustard

Preheat oven to 375 degrees. In a large bowl, mix all meatloaf ingredients except topping. Shape into a loaf in baking dish. Mix all topping ingredients in a small bowl and spread over loaf. Bake for 1 hour.

Advertisements

Berry-Burst Yogurt

In September, I took a job as the Volunteer Services Manager at Harvesters – The Community Food Network. The position was the perfect match for me – volunteerism and food. Plus, as a donor and episodic volunteer I knew just how great an organization Harvesters was…or so I thought. I quickly learned that this organization was even better than I realized.

Harvesters is the Kansas City area’s only regional food bank. The difference between a food bank and a pantry is something most people don’t know. Each week, Harvesters processes enough food to feed 66,000 people in our 26 country service area. They work with a network of over 620 food pantries, kitchens, and shelters to get the food to where people live. From some of the rural counties we serve, this might even be a few hours from our Topeka facility. Harvesters operates like a business – quickly processing food orders placed online like Amazon might do. The high level accountability and relationship building with local businesses mean that 97% of the food and funds received go right back out to the people served by our community partners. I’ve worked for a lot of great nonprofits by nobody with that little of overhead expenses.

I, like so many of you may be, was shocked by just how many people are food insecure. One in six people in our country are hungry. That means, probably someone you know has or currently is struggling to eat. And for some reason, many people have this perception that if someone isn’t skinny or displaying a bloated stomach than they aren’t really hunger. In fact, major health issues like obesity and diabetes are often the result of food insecurity. When people are limited on funds, they purchase unhealthy, cheap foods that fill up their bellies. Since 1980, the cost of processed foods has decreased by 40% while the cost of healthy foods like fresh vegetables/fruits and lean meats has increase by 40%. Are you as surprised as I am by this? What is even sadder is that one in three kids born in the year 2000 will develop Type II Diabetes (the kind that is caused by what you eat and limited exercise).

One of the coolest things Harvesters does to help address these issues is that it provides nutrition education. We have a whole team of people who spend their days testing recipes and teaching nutrition classes. These dishes are selected for their healthy qualities, tantalizing taste, cost, and ease in preparation. I have to say, I haven’t tasted a recipe yet that I haven’t liked – and you know veggies aren’t my favorite. In addition to teaching classes for both children and adults, we also share these recipes at our Mobile Food Pantries. Each month, Harvesters distribute a ½ million pounds of fresh produce. Nutritious recipes help people utilize the healthy fruits and vegetables they receive.

Check out this Kids in the Kitchen recipe for a delicious breakfast/dessert favorite.

Berry-Burst YogurtBerry-Burst Yogurt with Granola by Harvesters Nutrition Services
1 c. uncooked oats (quick or old fashioned)
¼ c. honey
¼ c. canola oil
1 lemon, zested (2-3 T. juice, 1 T. zest)
1 (12 oz.) package frozen mixed berries (2 ½ c.)
2 bananas, ripe
¼ to ½ tsp. cinnamon
3 c. vanilla Greek yogurt

Combine oats, honey, and oil. Heat skillet to medium temp and add mixture. Stir frequently for 8-10 minutes until golden brown (but don’t burn). Immediately remove from skillet and cool on an aluminum foil lined baking sheet for 10 minutes. Then, break into clumps.

Zest lemon and add with cinnamon to yogurt. In a separate bowl, mash together bananas and berries. Dish up ¼ c. yogurt, ¼ c. fruit, and top with 1/8 c. granola.

Nutritional Information: (Serves 12) 178 calories, 6 g. protein, 27 g. carbs, 3 g. fiber, and 22mg sodium.

Notes:

  • Total cost is $8.31 or $.69 per serving
  • I made it with lemon juice and no zest.
  • I microwaved the berries for a few minutes to thaw. Leftover yogurts were refrigerated.
  • Greek yogurt is expensive so I used low fat vanilla yogurt. Greek yogurt is $1.15 per container. Each regular yogurt was $.40 per container. Just note it might change your nutritional information.