Three Ingredient Smoothie

100_1193Some of my friends don’t like to cook with lots of ingredients. This one is for you. It’s a simple and tasty smoothie with just three ingredients. Did you know that eight strawberries pack the power of a day’s worth of Vitamin C? A few strawberries short but the orange juice will help you get there. This simple smoothie is also packed with potassium and folic acid.

Perfect Smoothie from Pinterest
1 banana
1 c. orange juice
6 frozen strawberries

Blend and serve.

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Fruit and Veggie Smoothie

I’m a pretty practical person. When my mom ask me what I want for a holiday gift, I usually have a hard time coming up with stuff. This year, I decided to take my birthday money though and invest in a Ninja blender. Sure, we have all seen the infomercials for it – but does it really work? I did a little online research. I usually don’t read people comments on stuff because it just gets my heart racing. The anonymity of the internet makes people think they can say anything. But I figured if the major of the 100 reviews written on multiple websites were good, maybe all those people weren’t paying to write them. I also chatted with a friend of friend who said it worked good at everything but chopping kale. Ice was my biggest concern. I had some cheap blender and it couldn’t chop ice for anything. I wanted a Starbucks quality blender at a price that fit my budget. The basic Ninja is $99. I used my Bed, Bath, and Beyond 20 percent off coupon getting it down to $80. With birthday money, I could justify the expense.

This smoothie was one of my first test. I have to say, it work beautifully. (Just so you know, I haven’t been paid a dime to say this or anything else on my blog). In the weeks ahead, I will share how it did on other recipe. (I’m even going to give homemade ice cream a try even though I didn’t buy that level of Ninja.) This recipe is definitely a keeper though. I saw it while watching Pioneer Woman on the Food Network and found the exact recipe on the internet. It will be on my Pinterest favorites if you want to tag it for later.

Orange Resolution SmoothieOrange Resolution Smoothies by Ree Drummond
2 c. frozen mangos
2 c. peaches
2 c. Greek yogurt
1 c. Orange Juice
1 c. pineapple
¼ c. honey
1 banana
1 c. mini carrots

Blend together and serve. Makes eight servings.

Notes:

  • I used canned pineapple packed in natural juices.
  • I chopped up the carrots.
  • I cut the recipe to a fourth and it made a good cup and half smoothie.

Pork Tenderloin

An easy Asian inspired recipe.

Asian Inspired Pork LoinPork Tenderloin from Pinterest
1 package of pork tenderloin (2-2.5 lbs)
4 garlic cloves
1/4 c. soy sauce
2 T. mustard
4 T. honey
4 T. orange juice
1 T. rosemary
salt and black pepper
3 T. Olive Oil

Grease a 13 x 9 pan. Place pork loin(s) in dish. In a bowl, mix together remaining ingredients. Pour over pork. Bake at 350 degrees for 45 minutes, basting half way through. Let it sit for 10 minutes before serving.

Notes:

  • I cut a 1.5 lb. pork tenderloin in half and placed it in a smaller baking dish. I thought the meat was a little pink for my taste. I cooked an additional 15 minutes at 400 degrees.
  • I used a honey dijon mustard.
  • I was a little short on honey so I added 1 T. of light syrup.
  • I used jar chopped garlic. I probably put in two teaspoons.
  • I made this recipe with light soy sauce.

Low-fat Creamsicle Cake

I loved this simple three ingredient recipe. Each bite better because it is low in fat. It’s good even without the dusting of powdered sugar.

Low-fat CakeLow-fat Creamsicle Cake from Pinterest
1 box white cake mix
1 (6 oz.) non-fat Greek yogurt
1 c. orange juice

Mix all three ingredients in a bowl and pour into a 8 x 8 glass baking dish. Bake at 350 degrees for 30-33 minutes. Dust with powder sugar before serving.

Nutritional Information Per Serving (makes 9 servings): 201 calories, 4.4 g. fat, 40 g. carbs, 1.1 g. fiber, and 3.3 g. protein

Notes:

  • I used sugar free cake and 100% orange juice to decrease sugar intake.

Orange Julius

My mother loves Orange Julius. You know, the orange fruit smoothie available in food courts everywhere as well as your local Dairy Queen.

One of my family’s favorite things to do is go shopping the day after Thanksgiving. For years, we have gotten up very early in the morning to catch the Black Friday sales and complete most of our holiday. As you know, many stores are now starting to open at Midnight to catch people before they go to bed.

This past year, we decided to swing by the mall in Norfolk on our way back to Columbus from dropping of my grandparents off at their home in Wayne. (For those of you not from northeast Nebraska, these towns are all about 30-45 minutes apart.)

Our first stop was at Target. Who doesn’t love a Target deal? And in our family, it also means our purchases are helping pay the salaries of two family members employed by the company. (I always encourage people to shop place that support your employer or others you know.) I love Target because their Black Friday deals last for two days. This usually means the store isn’t super crazy if you show up an hour or two after it opens. Our run through Target was quick and then it was time to split up.

Somehow, my mother and sister got stuck in a line at Herbergers (it’s like Dillards or Macy’s if you aren’t from a smaller community) for well over an hour. My nephew Brock and I had shopped the whole mall and were starving. What else would be open but the wonderful food court. We called my mother and she wanted a drink. My sister Stephanie wanted a soft pretzel. Brock and split up – one of taking Orange Julius and the other tackling The PretzelMaker. I hadn’t consumed an Orange Julius in years but it was quite refreshing. It gave us just the energy we needed to drive the last 45 minutes back to my sister and nephew’s home.

I ran across the copycat recipe in Pinterest fairly recently. I met it with a little skepticism since the recipe lacks fruit and contains sugar. However, I have to say this recipe taste just like an original Orange Julius. I think milk is the secret froth maker in this treat.

Orange Julius Copy Cat Orange Julius by Pinterest
1 can of frozen orange juice concentrate
1 c. milk
1 c. water
1/2 c. sugar
1 tsp. vanilla
10-12 ice cubes

Blend ingredients together and serve. It makes approximately four – 10-12 oz. drinks.

Notes:

  • I used pulp free frozen orange juice concentrate and skim milk.
  • I halved the recipe crushing five ice cubes.
  • Since OJ is very high in sugar, I made one using a sugar substitute (Splenda) to decrease sugar in recipe. It tasted pretty similar.