Pork Tenderloin

An easy Asian inspired recipe.

Asian Inspired Pork LoinPork Tenderloin from Pinterest
1 package of pork tenderloin (2-2.5 lbs)
4 garlic cloves
1/4 c. soy sauce
2 T. mustard
4 T. honey
4 T. orange juice
1 T. rosemary
salt and black pepper
3 T. Olive Oil

Grease a 13 x 9 pan. Place pork loin(s) in dish. In a bowl, mix together remaining ingredients. Pour over pork. Bake at 350 degrees for 45 minutes, basting half way through. Let it sit for 10 minutes before serving.

Notes:

  • I cut a 1.5 lb. pork tenderloin in half and placed it in a smaller baking dish. I thought the meat was a little pink for my taste. I cooked an additional 15 minutes at 400 degrees.
  • I used a honey dijon mustard.
  • I was a little short on honey so I added 1 T. of light syrup.
  • I used jar chopped garlic. I probably put in two teaspoons.
  • I made this recipe with light soy sauce.

Baked Garlic Cilantro Fries

I’ve figured out, I really can’t eat plain fries anymore. I recently took my nephew to BRGR and said “we should order the truffle fries”. As a 16 year old, I think he was a little scared because he asked if we could order regular fries. Although we intended to share, we both gravitated toward our personal picks. This is for my friends with adult palates.

Cilantro FriesBaked Garlic Cilantro Fries on Pinterest
2-3 potatoes
1 T. olive oil
1/8 to 1/4 tsp. garlic powder
1/4 to 1/2 tsp. sea salt
pepper
1/8 c. cilantro

Preheat oven to 425 degrees. Line cookie sheet with foil and place a wire cookie rack onto it. Cut potatoes and soak in cold water for a few minutes. Dry. Toss in olive oil, garlic, salt, and pepper. Bake for 20-25 minutes. Once fries are done, toss in cilantro.

Notes:

  • If you don’t use a wire rack, flip fries half way through baking.
  • Shortcut recipe, use coating on pre-made frozen fries. I baked 20 minutes and it was probably a little too long.

Black Bean Brownies

A few month ago, Susan G. Komen for the Cure added a health recipe section to their website (click here for Komen recipes). One of the reasons is because living a healthy lifestyle (exercise and maintaining a healthy weight) can help reduce your risk for breast cancer. As someone concerned about these things, I decided to give a few of the recipes a try. This is one I just made for my co-workers.

Black Bean BrowniesBlack Bean Brownies by Komen.org
1 can black beans, drained and rinsed
4 eggs
1/2 c. granulated artificial sweetener
3 T. cocoa powder
2 T. strong coffee
1 tsp. baking powder
2 T. olive oil
1 tsp. vanilla extract

Preheat oven to 350 degrees. Using cooking spray, coat an 8X8 baking pan. Add all ingredients into a food processor except for the beans and blend. Add the beans and blend thoroughly. Pour brownie batter into the baking pan and bake for 30 minutes or until an inserted toothpick comes out clean. Let the brownies cool before cutting.

Nutrition (per serving – 16 servings) Calories: 79 cal, Total fat: 3g, Saturated fat: 1g, Monounsaturated fat: 2g, Cholesterol: 53mg, Sodium: 46mg, Potassium: 126mg, Carbohydrate: 9g, Fiber: 3g, Protein: 4g.

Note:

  • Although it didn’t really taste like black beans, I did find the sugar substitute to leave a little bit of an after taste. Just be aware if you don’t normally drink diet pop (soda).
  • They are very moist but without preservatives get moldy quickly. If you don’t eat them in three or four days, be sure you keep them refrigerated.