Turkey Tacos

Recently, a group was using our kitchen at work to teach a nutritious cooking class for daycare providers. The group leader invited me to sample some of their recipes. I really liked this tasty taco. It wasn’t too spicy and extra healthy with beans and sweet potatoes. Jeremiah and I used tortillas high in fiber so one taco really filled us up. We also served it with fresh guacamole and homemade tortilla chips.

Creative Commons photo by: John Liu

Creative Commons photo by: John Liu

Turkey Tacos by John Haddock
1 lb. lean ground turkey
1 can white beans, drained
1 sweet potato, zucchini, or carrot grated
1 can low sodium diced tomatoes
1 T. chili powder
1 tsp. garlic powder
1 tsp. dried oregano
½ tsp. salt
½ tsp. pepper

Cook ground turkey over a medium heat. Add beans, veggies, and seasoning. Cook on medium for 20 minutes. Serve in a tortilla shell. Top with shredded cheese and any desired toppings (tomatoes, lettuce, guacamole, salsa, or sour cream).

Carli’s Chili

A few months ago, we did a soup fundraiser at our Komen office for Breast Cancer Awareness Month. My boss made this yummy chili recipe. I think the trick to the success of this recipe is beer, coffee, and brown sugar.

Komen staffChili by Carli Good
2 T. vegetable oil
2 onion, chopped
3 cloved garlic, minced
1 pound ground beef
3/4 pound beef sirloin cubed
1 can diced tomatoes
1 can of dark beer
1 c. strong brewed coffee
2 cans (6 oz.) tomato paste
1 can beef broth
1/2 c. brown sugar
3 1/2 T. chili powder
1 T. cumin seeds
1 T. unsweetened cocoa
1 tsp. oregano
1 tsp. cayenne pepper
1 tsp. coriander
1 tsp. salt
4 cans kidney beans
4 fresh hot chili peppers, seeded and chopped

Heat oil in a large sauce pan. Cook onion, garlic, ground beef and cubed sirloin in oil for 10 minutes. Mix in diced tomatoes with juice, beer, coffee, tomato paste, broth. Add seasonings, 2 cans of beans, and hot chile peppers. Reduce heat to low and simmer for 1 1/2 hours. Stir in 2 remaining cans of beans and simmer for another 30 minutes. (Copyright Allrecipes.com)

Notes: When I made it for myself, I replaced beef sirloin with ground beef. I added water in place of beer. I didn’t have any peppers so I omited them. I also used three cans of beans. I thought it still tasted good.