My nephew doesn’t like breakfast foods. This is a kid who didn’t put milk on his cereal and never ate eggs (often an evening dish in my house growing up). Probably the only thing he does like to eat that’s breakfast food is pork products and pancakes. While they were visiting, I made pancakes and bacon.
Brown Butter Pancakes by Grandbaby Cakes
2 c. flour
2 tsp. baking powder
6 T. brown sugar
3 large eggs
1 ¼ c. sour cream or Greek yogurt
½ c. milk
6 T. melted salted butter
1 T. vanilla extract
Bacon Maple Butter (optional)
6 T. butter
1/3 c. pure maple syrup
3 slices of cooked bacon
Mix dry ingredients in large bowl. In another bowl, whisk eggs with sour cream, milk, melted butter, and extract. Pour into dry ingredients and mix. The result will be slightly lumpy. Cook pancakes. Recipe makes 12 pancakes.
Melt butter and syrup together. Add bacon and pour over pancakes.
Creative Common Flickr photo by: rob_rob2001
It’s 5AM and I can’t sleep. I woke up worrying about how Jeremiah and I are going to eat on the Harvesters’ SNAP Challenge budget for the next week.
Our original plan sounded great. After dinner last night, we started working the numbers. Our original estimate was $93. Yikes! After taxes, we have about $41 to spend on food. It may sound like a lot – but I promise you it isn’t. We decided to go to Sprouts & HyVee and spent over two hours getting actual prices. Sadly, that was about $60. Then, we stayed up until 10:30 (way past our bed time) trying to figure this out. We made tough decisions like to buy the full sodium chicken stock to save $.38 per can. This was really tough for me since I am trying to watch my sodium intake for blood pressure reasons. We cut out meat. We cut cheese. And before going to bed, we cut our $3.99 Hy-Vee brand K-cups.
Day 2 – Back to the drawing board. We have two days to try to figure this out.
Breakfast was one of my biggest concerns. I work out in the mornings and burn 300 calories before breakfast. Plus, Jeremiah needs to eat something with his medicine. Our original plan was to make Harvesters’ Breakfast Burritos. My breakfast epiphany this morning was to buy the $1.25 Hungry Jack pancake mix and syrup (on sale at HyVee) for the week. (Bonus note – you earn $0.01 per item in Fuel Saver Rewards.) You only have to add water to the Hungry Jack mix to make pancakes. Water is free – not really but at least as far as our SNAP budget goes. We can each eat three pancakes every morning and will still have mix left. That means our price per serving is less than $0.09 per pancake (with butter and syrup). Take that SNAP budget! I couldn’t make basic French toast, Oatmeal Cottage Cheese Banana Pancakes, Cinnamon Applesauce Pancakes, or the Whole Wheat Pancakes for less than that price per pancake.
Here’s a high protein and low in fat breakfast recipe. This recipe makes just two pancakes so it is perfect for single people like me. I liked it enough I’ve made it twice.
Oatmeal Cottage Cheese Banana Pancakes from Pinterest
½ c. oats
½ a medium banana
1 tsp. cinnamon
2 large egg whites
¼ c. cottage cheese
2 tsp. milk
Mix ingredients in a blender for 30 seconds and cook. Optional add-ins include berries, chocolate chips, and peanut butter.
I really liked this pancake recipe. Fluffy and sweet decreasing the need for very much syrup.
Cinnamon Applesauce Pancakes from Pinterest
2 c. flour
4 tsp. baking powder
2 c. water
2 T. sugar
¼ tsp. salt
½ c. applesauce
¼ tsp. vanilla
Mix dry ingredients. Add remaining wet ingredients. Cook pancakes.
- Makes 12 pancakes so I cut it in half.
- Recipe suggested cinnamon applesauce. I used unsweetened applesauce and added a dash of cinnamon.
This recipe is for all of you out there trying to eat healthy but are still feeling hungry. My sister is doing the doing the Mayo Diet where you don’t eat sugar (non-natural sugar) for 10 days. I’ve been watching my diet and tracking everything I eat for the last two months. Sugar is in everything – or added to everything to make it taste better according to the documentary Fed Up. I told my sister I thought she could eat this recipe if she use the Cary’s sugar free syrup my grandma has to use for diabetic reasons.
I ate three of these as was so full that I skipped lunch.
Whole Wheat Greek Yogurt Pancakes from the Coffee & Quinoa Blog via Pinterest
1 ½ c. whole wheat flour
1 ½ tsp. baking powder
¼ tsp. baking soda
½ tsp. salt
1 c. plain nonfat Greek yogurt
¾ c. skim milk (or almond milk)
2 T. maple syrup
½ tsp. vanilla
Mix together dry ingredients in a large bowl. In a separate bowl, mix all wet ingredients. Pour into dry and stir. If it seems too thick, you can add 2 T. of milk. Let it sit for 10 minutes. Pour and cook. Serve with fresh fruit or milk syrup. (Made six medium pancakes.)