Chicken Biryani

For a house warming gift, my boyfriend Jeremiah’s sister bought us a box of food from Hello Fresh. She was telling us about it a few months back because her mother-in-law had bought them some as a Christmas gift. If you aren’t familiar with it, they are one of those companies where they ship you all the ingredients to make a couple of recipes. The focus is on fresh ingredients.

With Hello Fresh, you can select from 2 or 4 servings. They have two boxes to chose from – regular or vegetarian. Each comes with three recipes and all the ingredients you need to prepare those recipes (except oil, salt, and pepper). Each of the three recipes comes in its own individual box. At the bottom of the large box is all the fresh meat. All the recipes have similar ingredients. That means sense from a cost prospective. They also work it so you can reuse ingredients like chicken stock concentrate to cook peas and make gravy. They are pretty simple recipes and often increase less common ingredients like ginger, golden raisins, and parsnips. All the recipes called frying the meat. Since this isn’t how we normally cook our meat, we modified this recipe by baking the chicken.

This particular recipe had fresh peas in it. I hate peas. Jeremiah asked if I wanted to not include them. They looked very fresh so I said we could include them. I decided if I hated them, I could always pick them out. That’s normally what I do with fried rice. To my surprise, I did not hate them in this recipe and ate all of them. I think the sweetness of the golden raisins helped. I’m sharing this recipe because it was the most complex and flavorful of the recipes we prepared. We kept the recipe because Jeremiah wants to make it again. Although this recipe was supposed to be just two servings, we ended up with a lot of extra rice. We ended up added preparing a little more roasted chicken breast and getting two more servings out of it. The leftovers were pretty good too.

If you would like to check them out for yourself, I did see a Groupon for them last week. I’m not sure if it is still available but I think you were able to get a two serving box of three recipes for $40 – or about $6.50 per serving.

Chicken BiryaniCrispy Chicken Biryani by Hello Fresh
2 Chicken Thighs (bone in, skin on)
¾ c. Basmati rice
4 oz. fresh peas
1 red onion
1 plum tomato
1 lime
1 jalapeno
1 ginger root
2 cloves of garlic
¼ oz. cilantro
1 oz. golden raisins
1 tsp. cumin
1 tsp. garam masala
1 packet of chicken stock concentrate
1 tsp. oil

Season the chicken with salt and pepper. Coat a pan with oil and cook chicken. Meanwhile, prep remaining ingredients. Dice the onion and tomato. Peel and grate the ginger. Mince the garlic. Cut jalapeno (remove seeds for less spice). Chop cilantro. Slice lime into wedges. Remove chicken from pan but leave the leave the oil in the pan. Add onion and jalapeno to pan. Cook for 4-5 minutes. Then, add garlic, ginger, garam masala, and cumin. Cook for an additional 1 to 2 minutes. Add tomato, rice, raisins, chicken stock, and 1 ¾ c. water to the pan. Season the pan with dash of salt and pepper. Bring to a simmer, cover, and cook for 12-14 minutes. Stir in peas. Cook uncovered for 3-5 additional minutes. Squeeze with a few lime wedges and sprinkle with cilantro. Serve with remaining lime wedges.

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Fried Rice Tuesday

One of the things I love most about working at my hotel is Fried Rice Tuesdays. Once a month, the kitchen will cook up the fried rice they serve our restaurant Nikko for associates to eat. If you haven’t been to Nikko Japanese Steakhouse, you have to go. Not only is the experience entertaining but the fried rice is phenomenal. It’s the best fried rice I have ever eaten. No excuse, buy a Groupon or call the hotel today to book your reservations.

Since I am off work today, I thought I would give a recipe I pinned on my “Skinny Mini” Pinterest board a try. One of the reasons I liked it because it doesn’t taste really salty. Plus, this recipe rings in at 10 Weight Watchers points instead of 34 Weight Watchers points you would have to count for eating out at a traditional Chinese restaurant. The recipe is also pretty quick and easy to make.

Skinny Chicken Fried Rice by Rachel Schultz (via the Skinny Mom Blog pin on Pinterest)
Skinny Chicken Fried Rice4 c. prepared rice
1/2 lb. boneless, skinless chicken breast grilled
2 c. frozen carrots and peas
1 small onion, diced
2 cloves garlic, minced
2 eggs
3 T. sesame oil
1/4 c. lite soy sauce

While rice is cooking and chicken is grilling, start sautéing veggies in oil. When onion appears cooked, add to scrambled eggs to the pan. Once eggs are cooked, add chicken, rice, and soy sauce to the pan. Cook for a few minutes and serve. This recipe makes six servings.

Nutritional Facts: 385 calories, 11 g. fat, 53 carbs, 3 g. fiber, 17 g. protein, and 1 g. sugar.

Notes:

  • I used Minute Rice. You could probably make it a little healthier by using a whole grain rice.
  • I hate peas. I just bought frozen carrots and cooked one cup of them. I could only find julienne style carrots so I had to cut them up with my spatula.
  • I though sesame oil was too expensive so I used Extra Virgin Olive Oil. I think it worked just fine. I used only 2 T. though.
  • I love to use Ready to Use Chopped Garlic. It comes in a jar and can be found by the fresh fruit and veggies in your grocery store.
  • I used one frozen chicken breast – probably about 1/4 lb. I thought the recipe still tasted fine with less chicken.
  • I used 3 T. (1/8 c. and 1/16 c.) of lite soy sauce. Soy sauce is loaded with sodium. Even using the lite version you are dumping 530 mg of sodium per tablespoon into your recipe. Cutting out just one tablespoon is hardly noticeable to the pallet but much better for your body.
  • I used regular eggs but you could use egg substitute to make this a little healthier.