Raspberry Orange Smoothie

raspberry smoothieI was looking for a recipe to use up some raspberries in my freezer. I ran across this recipe which also used the one banana laying on my counter. Jeremiah and I decided it wasn’t too bad. No flavors were overwhelming and it’s a pretty healthy drinks.

Raspberry-Orange Immunity Smoothie by Dr. Oz and Dr. Roizen
1 c. nonfat milk or soy milk
1 c. frozen raspberries
1 medium banana
1/3 c. of orange juice & one ice cube or 1 T. frozen orange juice concentrate

Blend together and serve.

Purple Resolution Smoothie

A few weeks ago, Jeremiah and I decided to make shrimp tacos. I found a recipe that included a slaw complete with red cabbage. Unfortunately we didn’t need very much of it so we went searching for recipes to make with the rest of it. I told Jeremiah that the Pioneer Woman had a smoothie recipe I’d tried before and it wasn’t bad. I’m not sure Jeremiah believed me. Red cabbage is really healthy and their aren’t a lot of recipes out there to make with it. We added it to Jeremiah’s green beans with bacon. It was ok but we didn’t like it as well as when he usually makes it with bacon, shallots, and garlic. So I made the smoothie for him. It’s super healthy and fills you up until lunch. Make it yourself and see what you think.

Berry smoothiePurple Resolution Smoothie by Pioneer Woman
2 c. Greek yogurt
2 c. mixed berries
2 c. blueberries
1/4 head red cabbage
1/4 c. honey
1 banana
1 c. cranberry juice

Blend together and serve. Makes four cups.

Nutritional Information (Based on a two cup serving): 524 calories, 2 g. fat, 5 mg. cholesterol, 163 mg. sodium, 988 mg. potassium, 106 g. carbs, 13 g. fiber, 83 g. sugar, 28 g. protein, 30% Vitamin A, 145% Vitamin C, 78% calcium, and 11% iron.

Notes: 

  • You could probably use regular yogurt but it will decrease the protein in this recipe.
  • You could probably use berry flavored yogurt and decrease berry content.
  • I used frozen berries and banana.
  • I used lite cranberry juice. The original recipe also suggest grape juice. 

Three Ingredient Smoothie

100_1193Some of my friends don’t like to cook with lots of ingredients. This one is for you. It’s a simple and tasty smoothie with just three ingredients. Did you know that eight strawberries pack the power of a day’s worth of Vitamin C? A few strawberries short but the orange juice will help you get there. This simple smoothie is also packed with potassium and folic acid.

Perfect Smoothie from Pinterest
1 banana
1 c. orange juice
6 frozen strawberries

Blend and serve.

Fruit and Veggie Smoothie

I’m a pretty practical person. When my mom ask me what I want for a holiday gift, I usually have a hard time coming up with stuff. This year, I decided to take my birthday money though and invest in a Ninja blender. Sure, we have all seen the infomercials for it – but does it really work? I did a little online research. I usually don’t read people comments on stuff because it just gets my heart racing. The anonymity of the internet makes people think they can say anything. But I figured if the major of the 100 reviews written on multiple websites were good, maybe all those people weren’t paying to write them. I also chatted with a friend of friend who said it worked good at everything but chopping kale. Ice was my biggest concern. I had some cheap blender and it couldn’t chop ice for anything. I wanted a Starbucks quality blender at a price that fit my budget. The basic Ninja is $99. I used my Bed, Bath, and Beyond 20 percent off coupon getting it down to $80. With birthday money, I could justify the expense.

This smoothie was one of my first test. I have to say, it work beautifully. (Just so you know, I haven’t been paid a dime to say this or anything else on my blog). In the weeks ahead, I will share how it did on other recipe. (I’m even going to give homemade ice cream a try even though I didn’t buy that level of Ninja.) This recipe is definitely a keeper though. I saw it while watching Pioneer Woman on the Food Network and found the exact recipe on the internet. It will be on my Pinterest favorites if you want to tag it for later.

Orange Resolution SmoothieOrange Resolution Smoothies by Ree Drummond
2 c. frozen mangos
2 c. peaches
2 c. Greek yogurt
1 c. Orange Juice
1 c. pineapple
¼ c. honey
1 banana
1 c. mini carrots

Blend together and serve. Makes eight servings.

Notes:

  • I used canned pineapple packed in natural juices.
  • I chopped up the carrots.
  • I cut the recipe to a fourth and it made a good cup and half smoothie.

Mango Passion

I’m allergic to Panera Bread. I’m not sure what it is but I think it is some sort of grain. They also use this ingredient in Wheat Thins and IHOP omelets. Since I can’t eat the breads at Panera, I usually buy a drink when I have a meeting at Panera. They have this delicious mango smoothie on their menu.

While perusing through my recipe binders, I found a recipe I saved from a Hy-Vee magazine for a mango smoothie. So I decided to make it. I forgot to take into account, I don’t have a professional grade blender. And when you are used to enjoying lattes and smoothies at restaurants, you forget it takes a little more blending at home to properly mix your drink. Overall, this drink was OK but I thought the banana overpowered the mango.

Mango Smoothies

2 ripe mangoes, seeded, peeled and cubed
1 small ripe banana, peeled and cut into chunks
1 (8 oz.) carton Hy-Vee low-fat vanilla yogurt
1 c. peach or apricot Looza Nectar, chilled
1 T. honey
1 c. small ice cubes

Place mango, banana, yogurt, nectar, and honey in a blender container. Cover and blend until smooth. Gradually add ice, blending til almost smooth.

Nutrition facts: (Serves 3) 240 calories, 1.5 g. fat, 0.5g. saturated fat, 5 mg cholesterol, 3 g. fiber, 55 mg. sodium, 54 g. carbs, 29 g. sugar, 4 g. protein. Daily values: 60% vitamin A, 50% vitamin C, and 15% calcium.