Weight Watchers Candy

I made this recipe and shared it with my boyfriend. He thinks it taste like a Whatchamacallit candy bar. I liked it enough I made it again less than a week later to share with my sister. I love that the recipe is small enough that you don’t end up with a bunch of leftover and over eat  this treat.

Weight Watchers CandyWeight Watchers Candy from Pinterest
1 Hershey candy bar
1/4 c. reduced fat peanut butter
1 c. Fiber One cereal

Melt chocolate and peanut butter. Stir in cereal. Refrigerate until solid.

Notes:

  • I used Honey Clusters Fiber One cereal.
  • The recipe said it made eight pieces of candy at 1 WW point each. I made four pieces instead – making them 2 WW point each.

Skinny Cini-minis

100_1202Last week, I joking said I would marry the pastry chef at Seasons 52 because their mini-indulgences are so big in taste and light in calories. I’ve set a weight loss goal that is going to take some serious changes in my eating habitats. I gave up caffeine and my candy bowl of M&Ms. I’m watching my sodium intake and increasing my potassium consumption. Less processed foods and more fresh fruits, veggies, and whole grains. I’m also working out six days a week again. Since February, I’ve lost 19 pounds but I still have a way to go to reach my ultimate goal.

Today, I’m sharing a Weight Watchers cinnamon roll recipe that might help you when you want a “mini-indulgence” to keep going. It’s very easy with just four ingredients and also tasty. Just make sure you don’t eat too many because each little cinnamon roll is 1 WW point.

Skinny Cinnamon Rolls from Pinterest
8 oz. can of reduced fat crescent rolls
4 tsp. of cinnamon
½ c. powder sugar
2 tsp. skim milk

Roll out crescent rolls into four squares – pressing together seams. Sprinkle each with cinnamon. Roll up length wise and cut into five pieces (20 total per container). Place on a baking sheet and cook at 375 degrees for 10 minutes. Whisk together powder sugar and milk. Spoon over warm rolls and serve.

Zero Calorie Slushy

In the Weight Watchers world, fruit is zero points. This recipe with diet soda and fruit is considered 0 WW Points. It makes two serving so if you aren’t sharing, note the banana taste will be stronger after refrigerated. It made me think of my grandma because she always had Diet 7-UP in her house. You were always welcome to them but you had to drink a whole can or take it home with you.

Zero Point SlushyZero Calorie Slushy from Stiletto and Legos.com
1 c. banana (2 bananas)
1 c. strawberries
6 oz. Diet 7-UP
1 c. ice

Crush ice. Add fruit and 7-Up. Blend. Makes four cups – two serves.

Note: Strawberries are out of season I used frozen fruit. It worked just fine.

Goodbye 2013

Looking back at 2013, I thought I would share a few of my favorite new recipes. In no particular order, here are my top 13:
Breakfast QuicheBreakfast recipes:

Dinner recipes:

Dessert recipes:

Fried Rice Tuesday

One of the things I love most about working at my hotel is Fried Rice Tuesdays. Once a month, the kitchen will cook up the fried rice they serve our restaurant Nikko for associates to eat. If you haven’t been to Nikko Japanese Steakhouse, you have to go. Not only is the experience entertaining but the fried rice is phenomenal. It’s the best fried rice I have ever eaten. No excuse, buy a Groupon or call the hotel today to book your reservations.

Since I am off work today, I thought I would give a recipe I pinned on my “Skinny Mini” Pinterest board a try. One of the reasons I liked it because it doesn’t taste really salty. Plus, this recipe rings in at 10 Weight Watchers points instead of 34 Weight Watchers points you would have to count for eating out at a traditional Chinese restaurant. The recipe is also pretty quick and easy to make.

Skinny Chicken Fried Rice by Rachel Schultz (via the Skinny Mom Blog pin on Pinterest)
Skinny Chicken Fried Rice4 c. prepared rice
1/2 lb. boneless, skinless chicken breast grilled
2 c. frozen carrots and peas
1 small onion, diced
2 cloves garlic, minced
2 eggs
3 T. sesame oil
1/4 c. lite soy sauce

While rice is cooking and chicken is grilling, start sautéing veggies in oil. When onion appears cooked, add to scrambled eggs to the pan. Once eggs are cooked, add chicken, rice, and soy sauce to the pan. Cook for a few minutes and serve. This recipe makes six servings.

Nutritional Facts: 385 calories, 11 g. fat, 53 carbs, 3 g. fiber, 17 g. protein, and 1 g. sugar.

Notes:

  • I used Minute Rice. You could probably make it a little healthier by using a whole grain rice.
  • I hate peas. I just bought frozen carrots and cooked one cup of them. I could only find julienne style carrots so I had to cut them up with my spatula.
  • I though sesame oil was too expensive so I used Extra Virgin Olive Oil. I think it worked just fine. I used only 2 T. though.
  • I love to use Ready to Use Chopped Garlic. It comes in a jar and can be found by the fresh fruit and veggies in your grocery store.
  • I used one frozen chicken breast – probably about 1/4 lb. I thought the recipe still tasted fine with less chicken.
  • I used 3 T. (1/8 c. and 1/16 c.) of lite soy sauce. Soy sauce is loaded with sodium. Even using the lite version you are dumping 530 mg of sodium per tablespoon into your recipe. Cutting out just one tablespoon is hardly noticeable to the pallet but much better for your body.
  • I used regular eggs but you could use egg substitute to make this a little healthier.

Weight Watchers Breakfast Quiche

This recipe came as a recommendation from my friend Theresa. It’s a Weight Watchers breakfast recipe. I’ve made a lot of egg recipe over the years and many times, they start to taste the same. This one is a little different mixing evaporated milk, egg substitute, Swiss cheese, and turkey bacon. But nutmeg is the secret ingredient that gives this recipe its flavor.

If you are trying to watch what you eat, Phyllo Dough is one of the best crusts you can use. I like to buy Wonton Wrappers since they work pretty much the same. In case you aren’t sure where they are located in the grocery store (I didn’t know and had to ask when I first started using it), they are by the fresh fruit and veggies in the refrigerated case.

Breakfast QuicheWeight Watchers Breakfast Quiche
2 sheets of phyllo dough
3 eggs
1/4 c. egg substitute
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. nutmeg
2 T. flour
1/2 oz. Swiss Cheese (3 T. )
3 oz. turkey bacon, cooked (about 1/3 c.)
1 c. evaporated milk

Preheat oven to 350 degrees. Spray 9 inch pie plate with nonstick spray. Line dish with dough. Spray with cooking spray. Whisk together all ingredients except cheese and bacon. Sprinkle with cheese and bacon on dough. Pour egg mixture over. Bake on baking sheet for 30-35 minutes. Cool 5 minutes. Cut into eight wedges. Each piece is 3 Weight Watchers Points.

Notes:

  • I used Wonton Wrappers instead of phyllo dough. I layered it in the bottom of the pie dish. Just be sure to cover as much as possible it you don’t want a crunchy crust.
  • I also tried to make it in a muffin. Crust is definitely crispier. But you get to eat two pieces for 3 WW Points and it only takes 12 minutes to cook. A messy muffin tin is also a minus to doing this.
  • I used fat free cheddar and low sodium bacon when baking one time. I tasted just fine.