Hunger Sweats

Did you know that hunger sweating is a really thing? Google it. Jeremiah learned this on Thursday morning. Although more common in diabetics when their blood sugar is low, it can also happen to non-diabetics. If I were to guess, it might also be a reaction to our diet with the medicines Jeremiah takes. Of course, this is making me nervous for the week to be over. I don’t want anything to happy to my love.

Of course, it is also a reminder of the chronic health conditions so many people who receive food from Harvesters. Twenty-nine (29%) percent of the households who receive food from Harvesters have at least one person in their household who is in poor health.  Thirty-seven (37%) percent of households have at least one member with diabetes, and 62 percent report at least one member with high blood pressure. Can you imagine having to choose between purchasing food and paying for medicine? As you can see, cheap unhealthy food or lack of food can also be bad for your health.

After experiencing hunger sweats in the morning, Jeremiah ate his banana. Of course, that means he did not have one to eat at lunch time. I guess it is a good thing we packed the leftover Chicken Penne Pasta for lunch. It was made with whole wheat pasta which helped get him by until dinner.

Bless his heart, Jeremiah waited for me to eat dinner. I was late because I had a hair cut after work. We ate Red Beans and Rice, corn bread, and five saltine crackers. For dessert, two cookies each plus a cup of coffee for Jeremiah. That was the last of the extra cookies so we won’t be able to have any for dessert tomorrow night.

Check-out the cookie recipe we prepared on Sunday for the week. The recipe comes from Harvesters’ Nutrition Services Department. The cookies cost $3.06 to make or $.09 per cookie. They don’t taste very different than the homemade chocolate chip cookies my mother made growing up.

cookiesWhole-Grain Chocolate Chip Cookies by Harvesters’ Nutrition Department
3/4 c. oats
1 c. whole wheat flour
1/2 tsp. baking soda
1/2 tsp. salt
1/4 c. unsalted butter, softened
1/4 c. canola oil
1/3 c. sugar
1/3 c. brown sugar
1 large egg
t tsp. vanilla
1 c. chocolate chips

Preheat oven to 350 degrees. Grind oats in a blender or food processor until texture of flour. Pour in a medium bowl with flour, baking soda, and salt. In another medium bowl, beat butter with an electric mixer until fluffy. Add oil, sugars, egg, and vanilla. Beta until smooth. Slowly add dry ingredients and mix on low. Once combined, stir in chocolate chips. Drop spoonfuls onto a greased baking sheet, approximately two inches apart. Bake 9-12 minutes. Makes approximately 24 cookies.

Nutritional information: Calories – 131, Fat 7 g., Protein – 2 g., Carbs – 17 g. , Fiber 2 g., and Sodium 79 mg.

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Homemade Tortilla Chips

My grandparents are both diabetic. As they are getting older, they tend to eat out for every meal they actually eat. That means less paying attention to ingredients and skipping meals. While home for the holidays, I decided to do a little baking for them. To be quite honest, I bit off more than I could chew. I had dozens of recipes I thought I could make in a day – soups, casseroles, entrees, and desserts using veggies. In about 10 hours time, I made 13 entrees, 4 side dishes, and 3 snacks.

My Grandpa loves salsa so I decided to make him fresh salsa with some homemade tortilla chips. My thought process was to pick a low-fat, high fiber, and whole grain tortilla I could bake. I cooked these up and my Grandpa loved them. I hope you like them too.

Homemade Tortilla Chips Homemade Tortilla Chips by Simple & Delicious
Six – 10 inch flour tortillas
3 T. melted butter (I used unsalted butter)
1/2 tsp. basil
1/2 tsp. thyme
1/4 tsp. seasoned salt
1/4 tsp. garlic powder
1/8 tsp. pepper

Brush mixture on both sides of tortillas. Use cookie cutter to cut into shapes. Bake at 400 degrees for 7-9 minutes. Chips will crisp a little bit when they cool.

Notes:

  • I used scissors to cut into triangle shapes (a pizza cutter would also work). I only coated one side and I thought it was still good.
  • I used Wildtree Fiesta Salsa Mix for the salsa. Wildtree is certified organic – meaning you can read all the names of the ingredients on the side of the bottle and know what they are. 1/4 c. of the mix combined with a can of low sodium diced tomatoes in a food processor makes a great salsa. Just refrigerate for two hours before serving. One of the dried ingredients though is peppers so if you want a milder salsa don’t use as much mix.