Hunger Sweats

Did you know that hunger sweating is a really thing? Google it. Jeremiah learned this on Thursday morning. Although more common in diabetics when their blood sugar is low, it can also happen to non-diabetics. If I were to guess, it might also be a reaction to our diet with the medicines Jeremiah takes. Of course, this is making me nervous for the week to be over. I don’t want anything to happy to my love.

Of course, it is also a reminder of the chronic health conditions so many people who receive food from Harvesters. Twenty-nine (29%) percent of the households who receive food from Harvesters have at least one person in their household who is in poor health.  Thirty-seven (37%) percent of households have at least one member with diabetes, and 62 percent report at least one member with high blood pressure. Can you imagine having to choose between purchasing food and paying for medicine? As you can see, cheap unhealthy food or lack of food can also be bad for your health.

After experiencing hunger sweats in the morning, Jeremiah ate his banana. Of course, that means he did not have one to eat at lunch time. I guess it is a good thing we packed the leftover Chicken Penne Pasta for lunch. It was made with whole wheat pasta which helped get him by until dinner.

Bless his heart, Jeremiah waited for me to eat dinner. I was late because I had a hair cut after work. We ate Red Beans and Rice, corn bread, and five saltine crackers. For dessert, two cookies each plus a cup of coffee for Jeremiah. That was the last of the extra cookies so we won’t be able to have any for dessert tomorrow night.

Check-out the cookie recipe we prepared on Sunday for the week. The recipe comes from Harvesters’ Nutrition Services Department. The cookies cost $3.06 to make or $.09 per cookie. They don’t taste very different than the homemade chocolate chip cookies my mother made growing up.

cookiesWhole-Grain Chocolate Chip Cookies by Harvesters’ Nutrition Department
3/4 c. oats
1 c. whole wheat flour
1/2 tsp. baking soda
1/2 tsp. salt
1/4 c. unsalted butter, softened
1/4 c. canola oil
1/3 c. sugar
1/3 c. brown sugar
1 large egg
t tsp. vanilla
1 c. chocolate chips

Preheat oven to 350 degrees. Grind oats in a blender or food processor until texture of flour. Pour in a medium bowl with flour, baking soda, and salt. In another medium bowl, beat butter with an electric mixer until fluffy. Add oil, sugars, egg, and vanilla. Beta until smooth. Slowly add dry ingredients and mix on low. Once combined, stir in chocolate chips. Drop spoonfuls onto a greased baking sheet, approximately two inches apart. Bake 9-12 minutes. Makes approximately 24 cookies.

Nutritional information: Calories – 131, Fat 7 g., Protein – 2 g., Carbs – 17 g. , Fiber 2 g., and Sodium 79 mg.

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Whole Wheat Pancakes

This recipe is for all of you out there trying to eat healthy but are still feeling hungry. My sister is doing the doing the Mayo Diet where you don’t eat sugar (non-natural sugar) for 10 days. I’ve been watching my diet and tracking everything I eat for the last two months. Sugar is in everything – or added to everything to make it taste better according to the documentary Fed Up. I told my sister I thought she could eat this recipe if she use the Cary’s sugar free syrup my grandma has to use for diabetic reasons.

I ate three of these as was so full that I skipped lunch.

Whole Wheat PancakesWhole Wheat Greek Yogurt Pancakes from the Coffee & Quinoa Blog via Pinterest
1 ½ c. whole wheat flour
1 ½ tsp. baking powder
¼ tsp. baking soda
½ tsp. salt
1 c. plain nonfat Greek yogurt
¾ c. skim milk (or almond milk)
1 egg
2 T. maple syrup
½ tsp. vanilla

Mix together dry ingredients in a large bowl. In a separate bowl, mix all wet ingredients. Pour into dry and stir. If it seems too thick, you can add 2 T. of milk. Let it sit for 10 minutes. Pour and cook. Serve with fresh fruit or milk syrup. (Made six medium pancakes.)

Skinny Raspberry Chocolate Chip Muffins

Oh my goodness, these were so good. I wished I hadn’t halved the recipe.

Skinny Chocolate Chip Raspberry MuffinsSkinny Raspberry Chocolate Chip Banana Muffins from Pinterest
2 ½ c. whole wheat flour (you can also use half all-purpose and half whole wheat)
1 tsp. baking soda
¼ tsp. salt
½ tsp. cinnamon
¼ c. honey (or maple syrup)
½ c. brown sugar
1 c. mashed ripe bananas (2 bananas)
¼ c. Greek yogurt
1 egg, beaten
¾ c. milk
½ c. semi-sweet chocolate chips
1 ¾ c. fresh (or frozen) raspberries

In a large bowl, mix powder ingredients. In a separate bowl, whisk honey and brown sugar. Add banana, yogurt, and eggs. Slowly pour into dry ingredients. Fold together. Add milk. Fold in chocolate chips. Fold in berries. Bake at 325 degrees for 17-18 minutes. Makes 15 muffins.